Naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or Therapy. Both are related sciences.
Daily Routines or Dinacharya, according to Ayurveda
The ideal time to get up is 04.30 AM. This is known as Brahma Muhurtha or the Time of Brahman, the Absolute.After getting up, one should know the condition of the body. Then one should brush one's teeth and go to toilet for bowel movement. One should brush teeth twice a day, once in the morning and once in the evening.
Then one should go in for an Oil Bath. Oil, preferably coconut oil should be used. This oil should be pasted all over the body and one should wait for at least 30 minutes and then take a bath. Cold bath is ideal but for those suffering from diseases hot water bath is good.
Oil bath gives you good sleep. Weakness of the body will disappear. Your body will grow in strength. Your eyes will sparkle.
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About the Author:
G Kumar is an astrologer, writer and programmer of www.eastrovedica.com. He has 15 years research experience in stock market astrology and other in various other branches of astrology. Recently he was awarded a certificate by the planetary gemologists association as a planetary gem advisor. To subscribe to his Free ezine, the Z Files, click here
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