Causes of Numbness and Tingling
Numbness and tingling could have any number of causes. The most common cause, however, is lack of blood flow to a particular area in the body. Tingling or numbness can also be caused by sitting or standing in one place for an extended period of time, or by injured nerves. Another possible cause is too much exposure to heat or cold. A condition called carpal tunnel syndrome can cause numbness and tingling in the wrist or forearm. More seriously, numbeness and tingling can indicate an ischemic attack or a stroke. They can also indicate serious conditions like diabetes and multiple sclerosis.
Deficiencies in vitamins B12, or imbalances in levels of potassium, calcium and sodium can also cause numbness and tingling. If a checkup has determined that the cause of numbness and tingling is a deficiency in these vitamins and minerals, than supplements can be taken to restore nutritional balance. Exercise to imporve muscle tone is important in the treatment of numbeness and tingling, and will often be an advised course of action by a physician for initial treatment.
If you are experiencing numbeness and tingling with pain in the neck, which travels down the arm and to the fingers, you need to be more cautious. Watch out for pain that increases with movement, and also be alert for other symptoms such as vertigo, nausea or spasms. IF these symptoms are present alongside the numbness and tingling, it is strongly advised that you get immediate medical advice.
Natural Treatment for Numbness and Tingling
Vitamins B12 as well as rhe B comples, and thiamin are recommended as part of the diet or taken as supplements, as they can known to be helpful in the treatment of numbness and tingling. Some natural ingredients that are known to aid in the treatment of numbness and tingling are primrose oil, cayenne cream and flaxseed oil. Tingling and numbness can also be lessoned by proper nutrition, with a diet high in fruits, vegetables, fish and nuts. As mentioned above, exericse is important also in treatment as lack of movement can be a causing factor of numbness and tingling. Movement is especially important among the elderly. Maintaining a nutritios diet and doing some light exercise everyday, such as walking, as well as some breathing exercises can help you control symptoms of numbness and tingling, as long as they do not stem from a more serious condition.
Article Source: http://www.fitnesshealtharticles.com.
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