Anxiety is the feeling of uneasiness, fear and insecurity when in reality there is nothing to be scared of. Fear normally disappears after the danger is gone, but anxiety remains without any apparent danger. Fear, or mild anxiety are normal emotions, leading to adaptive behaviour. But when the fear situation lasts for long, it causes harm to the body. Long lasting anxiety becomes stressful for the body, leading to medical problems and harms physical health.
Occurence
Anxiety can vary from a mild negative feeling to extreme panic. It may start with a difficult or painful experience. Older people may have anxiety associated with loss of status after retirement, ill health, or financial problems. It can also occur by the use of alcohol or drugs, too much coffee, or certain medicines. It could also be a symptom of depression or other mental illnesses. Most of the people suffers from anxiety in their life. For example you get anxious when ride a roller coaster or before job interview. but these are normal things . But if it starts influencing the life then it needs to be treated.
Symptoms
The symptoms include flushing, sweating, breathlessness, rapid breathing or a feeling of choking. There could be shivering, frequent urination, dry mouth, nausea, vomiting or diarrhoea . Tension, inability to relax, irritability, lack in concentration, sleeplessness or sexual problems may also occur.
Diagnosis
Mild cases of anxiety could be discovered during a medical check- up or while investigating other medical problems. Severe anxiety-panic attacks generally cause people to seek medical help as the symptoms are similar to those of a heart attack. The doctor will discuss the problems and circumstances that act as a trigger for the anxiety attack.
Depression Treatment
1. Psychotherapy:
This treatment includes supportive talks with the patient which helps in increasing the moral of the patient. It also helps the patient to develop positve thinking. In other words it makes the patient pesimistic.
2. Medication:
Antedepressants also helps in the treatment of anxiety by chemical balances in the body.
3. Self Treatment:
In few cases, you may treat anxiety at home without the involvement of a doctor. These are limited to anxiety attacks of short duration in which you know the cause, the anxiety is short, diminishes away by itself, and the cause can be eliminated. For example, you may be anxious over an upcoming public performance, a final exam, or a pending job interview. In such circumstances, stress can be reduced by
Picturing yourself successfully facing and conquering the specific fear.
Talking with a supportive person.
Meditation.
Anxiety relief can be achievable but you need doctors consultancy for that .
Anxiety can become a painful experience if it advances to extreme stages.
Article Source: http://www.fitnesshealtharticles.com.
About the Author:
The famous writer of the article Michael Russell has been holding several trainings and workshops to educate the professionals regarding the fundamentals of Google advertising and how skillfully Google Adwords can be used in SEM. Such internet marketing training sessions are really useful for the internet marketers.
Anxiety and its Diagnosis
