Symptoms of GERD vary from heartburn, chest pains, and cough, to trouble breathing while asleep. Sufferers will experience these symptoms with different degrees of severity. There are two crucial causes of GERD: one is a relaxation of the muscle tone of valve, and the other is heavy pressure in the stomach. Furthermore, these two causes can be contributed to the following reasons: full stomach, obesity, bending forward or dietary habits such as consumption of alcohol, coffee, tobacco and chocolate. Only if you know the causes clearly, can you find a helpful treatment aimed precisely at this condition.
Some Treatments That May be Recommended by Your Doctor
You may need to make some lifestyle changes to treat GERD(http://www.mitamins.com/disease/GERD.html). Firstly, do not eat to the point of being too full, as a full stomach can result in GERD. Secondly, reducing alcohol consumption and quitting smoking are important things you can do. In addition, losing excess weight should ease the symptoms of GERD. Dietary measures should also be taken. Do not eat or drink within two hours before bedtime. Citrus and tomato products, strong spices and fatty foods should also be reduced in your diet.
Besides controlling diet, physical exercise also plays an important role in controlling GERD. GERD is a kind of digestion disease, and some kinds of exercise are helpful in easing digestion. However, avoid lifting heavy objects, bending forward too much, or wearing tight-fitting clothing. Going for a walk after meals can help digestion.
If you are careful with your diet and make sure to include enough nutrients, GERD can be treated naturally. Vitamin C, for example, is beneficial for digestion. Vitamin C is the most widely-taken nutritional supplement and is available in a variety of forms, including tablets, drink mixes, crystals in capsules or naked crystals. Fruits are rich in vitamin C, as well as are vegetables. If your condition is not too severe, you may be able to treat it by adjusting your diet, doing some proper exercises, and taking nutritional supplements. As opposed to medication, nutritional supplements have no side effects.
Natural supplements targeted at GERD treatment(http://www.mitamins.com/disease/GERD.html) are designed specifically to improve digestion function and relieve symptoms. These supplements contain such important ingredients as Betaine HCI, slippery elm, lactobacillus acidophilus and vitamins. All of these have particular efficacy in resisting GERD. Betaine HCl is a source of hydrochloric acid, a naturally occurring chemical in the stomach that helps digest food and break down dead tissue. Slippery Elm can cause mucous secretions which help soothe the intestinal tract and may be benefit stomach and intestinal problems, a key factor in the treatment of GERD. Lactobacillus Acidophilus encourages more efficient digestion. Vitamin B12 deficiency may be associated with poor digestion, and is therefore included in the treatment of GERD(http://www.mitamins.com/disease/GERD.html).
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