Irritation and worry
Most women have experienced some symptoms or discomfort associated with their monthly periods. It may be nothing more serious than feelings of irritation or tiredness a few days before their period which they can easily shrug off. Or it may be much more severe -- depression, acute anxiety, food cravings, water retention, abdominal pain, or heavy bleeding which can turn the normal menstrual cycle into a misery -- for the women concerned and for their families. For your health, there are a number of solutions that include nutritional supplements and the right balance of vitamins in your diet.
A cure for PMS
Vitamin B6, and evening primrose oil are both recommended by doctors: the oil is frequently prescribed for tender breasts, the vitamin for painful periods. For more severe P.M.S. and other menstrual problems the contraceptive pill is often recommended. This suppresses the normal monthly cycle and therefore the symptoms associated with it. Nutritional supplements and vitamins(http://www.mitamins.com/) need to be carefully selected to improve hormonal balance in your body.
Nutritional solutions
Complementary medical therapies should be tried for all but the most severe menstrual problems. Nutrition (http://www.mitamins.com/) plays a very important part in alleviating menstrual problems. However, if the symptoms are quite pronounced, treatments such as acupuncture and aromatherapy, which address the imbalance in the hormonal function, will be necessary as well. In cases where patients find it very difficult to change their diet, these treatments are usually sufficient to address the problem. Supportive Treatments such as light therapy, reflexology, Shiatsu, and hypnotherapy will also have a beneficial effect.
Assessment by the top experts
Treatment starts with nutritional assessment -- many busy women do not realize how poor their diet is until they have to compile a list of what they have eaten in the past week or so. A combination of changing your diet and taking nutritional supplements can have a significant effect on menstrual problems and your health in general -- but it requires time and commitment. Your diet should be low in salt, caffeine, sugar and animal fats and should be topped up with multi-vitamins (http://www.mitamins.com/) where necessary.
Article Source: http://www.fitnesshealtharticles.com.
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