Aromatherapy has become the alternative medicine of choice as it has that calming effect on our bodies and mind which is much needed in the hectic lifestyles we follow these days. The advantages of aromatherapy lies in the fact that the oils and scents used are pure and natural, and so its results are longer lasting and less damaging to the body. Aromatherapy also gives a sense of well being and good health.
The knowledge and use of Aromatherapy is an ideal skill to acquire these days as people are realizing that being close to the natural is most satisfying. The use of Aromatherapy will ensure a healthy life for your family and dear ones.
Essential oils can be used in many ways to deliver their therapeutic effect, such as:
Aromatherapy Oil Burner
Aromatherapy oil burner worked by heating a few drop of essential oils in a water bowl set above a tea light candle. Aromatherapy oil burner is the easiest way to benefit from essential oil’s scent and mild therapeutic effect. You also can try a simple blend to go with an oil burner. As a starter, It’s a good investment.
Electric Oil Diffuser
An Electric Oil Diffuser will allow you the ability to create many fantastic scents and expand them into the air that is throughout your home. There are many types of electric oil diffuser you can choose today. It’s the most effective and easiest way to disperse essential oils in the air. It’s recommended for emotional and mental health as well as for diseases effecting the lung, blood and the brain.
Electric Oil diffuser can break down the oils into separate molecules to make easier for the aroma to be inhaled. And once you switch it on, it will last for couple hours.
Inhalation.
A Steam inhalation is commonly associated with treating respiratory illness such as colds and flu. Add about 10 drops of eucalyptus, peppermint or pine essential oils into a bowl of hot water, then lean over the bowl and cover your head with towel for about tne minutes as you inhale. This treatment is good when you having colds.
Aromatherapy Air Freshener
If you want to quickly purify and freshen the air in your home, or in your office, make an aromatherapy air freshener. Fill a spray bottle with distilled water. Add 5-10 drops of the essential oil of your choice for each ounce of water. Shake well and use it to spray around the room as often as you need it. Remember to shake well before each new spray.
Aromatic bathing
Bathing can be a pleasurable, highly relaxing experience and adding essential oils to your bathwater increases the benefits tenfold. Start by adding 6 drops of essential oils or blend into the bath water. The scents of essential oils fill the room with delightful fragrances, while essential oils enter the skin pores and relax tired muscles.
Article Source: http://www.fitnesshealtharticles.com.
About the Author:
Liani Widjaja has written a number of articles on aromatherapy. For more information on liani visit Aromatherapy-at-Home
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