| (Published: Wed, 09 Jul 2008 14:43:29 -0500) |
| Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength |
There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab workouts. If done correctly, however, train |
| Author: Nathan Long |
| Directory: Bodybuilding |
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| (Published: Wed, 13 Feb 2008 22:07:34 -0600) |
| How to Gain Weight for Energy and Strength |
After using my own body for over twenty years of experimentation and reading, I have discovered how to gain weight for maximum energy and strength. Being the biggest isn't always better. It's how you gain weight that matters.
For most of my life I have been a very slim person with a high |
| Author: Freaky Big |
| Directory: Bodybuilding |
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| (Published: Sun, 27 Jan 2008 03:13:28 -0600) |
| Muscle building tips and the best way to build muscles. |
If you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers.
Starting a muscle building program can be confusing, since there's so much information out |
| Author: Leonard De Souza |
| Directory: Bodybuilding |
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| (Published: Mon, 09 Jul 2007 07:29:31 -0500) |
| Gaining Mass Overview |
Mass gain overview.
In this article I will provide a brief overview of the basic mass gain principles involved in bodybuilding
First up: exercise is nothing without nutrition. You cannot expect to change your body without changing what you feed it. You will need to run a ca |
| Author: Max Heywood |
| Directory: Bodybuilding |
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| (Published: Mon, 09 Jul 2007 07:23:58 -0500) |
| Bodybuilding Supplements: Worthwhile or Worthless ? |
The bodybuilding industry is notorious for promoting supplements that do nothing more than lighten your wallet. Some supplements are good, but some are just expensive dextrose or protein concentrate in a fancy can. Read the label and see what you are getting for your money.
Supplements |
| Author: Max Heywood |
| Directory: Bodybuilding |
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| (Published: Mon, 09 Jul 2007 07:15:26 -0500) |
| Exercise for Growth |
Exercises for Mass Gain
In the mass gain overview, I touched on the exercises needed for mass gain as the compound exercises involving large groups of muscle. The reasons behind this are twofold: By employing many muscle groups, more muscle is stimulated, and growth potential is maximi |
| Author: Max Heywood |
| Directory: Bodybuilding |
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| (Published: Mon, 09 Jul 2007 07:05:12 -0500) |
| Bodybuilding for Skinny Guys |
Bodybuilding for Skinny Guys and why it is so hard.
Skinny guys are often in a difficult situation: They are sick of being ‘pencil boy’ but terrified of putting on fat or worse yet, getting a pot belly. Traditional weight gain methods have often resulted in either or both of |
| Author: Max Heywood |
| Directory: Bodybuilding |
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| (Published: Wed, 20 Jun 2007 14:37:39 -0500) |
| Body Building Nutrition: How to Maximize Metabolism, Lose Body Fat & Build More Muscle the Right Way |
As a dedicated bodybuilder, you do exactly what the experts say. You cut calories and you exercise. You've made your "calories out" greater than your "calories in". So you should be losing body fat and building more muscle, right?
But if you aren't losing body fat, |
| Author: Craig Ballantyne |
| Directory: Bodybuilding |
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| (Published: Fri, 01 Jun 2007 20:14:51 -0500) |
| Which Supplements Should You Buy for Bodybuilding? |
| Bodybuilding supplements are becoming increasingly popular among people because they are known to provide instant results to those who take them. Many kinds of bodybuilding supplements are available today, including fat burners, meal replacement powders, energy boosters and weightlifting supplements |
| Author: Christopher DiCicco |
| Directory: Bodybuilding |
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| (Published: Fri, 20 Apr 2007 12:56:07 -0500) |
| The best Bodybuilding supplements to take |
| Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight training with free weights or machines will benefit from the addition of body b |
| Author: Chris DiCicco |
| Directory: Bodybuilding |
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| (Published: Thu, 12 Apr 2007 21:50:50 -0500) |
| Bodybuilding Supplements - Some helpful information before you buy |
| The human body needs a certain amount of different nutrients in order to function properly. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from various kinds of diseases. Sometimes a balanced diet |
| Author: Chris DiCicco |
| Directory: Bodybuilding |
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| (Published: Sun, 10 Dec 2006 22:11:41 -0600) |
| Making a Decision And Being Fearless |
In this article I am going to show you how to make a decision...and make it now!
if you are like most you find it hard to make a decision sometimes, a decision like getting on the right exercise program or getting the right job!
Today I want to show you a simple method that |
| Author: Rob Maraby |
| Directory: Bodybuilding |
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| (Published: Wed, 04 Oct 2006 00:06:31 -0500) |
| How To Gain Weight |
Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?"
Those confused faces not wi |
| Author: JP Clifford |
| Directory: Bodybuilding |
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| (Published: Wed, 04 Oct 2006 00:03:04 -0500) |
| Bodybuilding Supplements: Are You The Sucker? |
| Those of us vigorously pursuing fitness goals tend to be easy marks for bodybuilding supplements that are heavy on hype but light on substance. We work hard at the gym, we pay attention to everything that goes into our bodies. We are determined to lose or gain the weight and build the muscle that |
| Author: JP Clifford |
| Directory: Bodybuilding |
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| (Published: Wed, 21 Jun 2006 14:02:51 -0500) |
| How To Build Muscle And Gain Weight Quickly Part 2 |
Do you mind if I be frank and ask you a honest question? How much do you have to show for the amount of time, money and effort you have invested into your quest for more muscle?
Enough to enter a fitness model or beginner bodybuilding competition? Enough to be considered the 'buffes |
| Author: Viince DelMonte |
| Directory: Bodybuilding |
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| (Published: Wed, 21 Jun 2006 14:01:34 -0500) |
| How To Build Muscle And Gain Weight Quickly Part 1 |
Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustrated that the scale has not budged upwards since you first started lifting?
I know from first hand experience what it feels l |
| Author: Viince DelMonte |
| Directory: Bodybuilding |
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| (Published: Mon, 13 Mar 2006 04:16:06 -0600) |
| Nutrition For Bodybuilding |
| People involved in bodybuilding often need to approach nutrition from a different perspective then the rest of us. Whilst most people need to be concerned about limiting the amount of calories that they consume per day, bodybuilders must ensure that they take in enough calories to compensate for tho |
| Author: John Rifkind |
| Directory: Bodybuilding |
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