| (Published: Fri, 20 Jun 2008 05:43:56 -0500) |
| Slim Your Legs with Exercise and Diet |
| In our society today, many women want to be thinner, and have often gone to great lengths to achieve this aim. Even after becoming thinner, some women still have cellulite, however. There are lots of advertisements for various creams and other methods to get rid of cellulite; however, these often pr |
| Author: Jim Lee |
| Directory: Fitness |
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| (Published: Sat, 16 Feb 2008 05:49:23 -0600) |
| Injury and Illness-Fitness |
Fitness Pitfall 5: Falling foul of injury or illness
Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine
The Road to Success: Understand injury or illness and work around them
Embarking on a new fitness regime can be a daunting p |
| Author: David Jones |
| Directory: Fitness |
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| (Published: Sun, 10 Feb 2008 21:52:06 -0600) |
| Exercise As Power Source |
Exercise As Power Source
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body t |
| Author: Luc Marseille |
| Directory: Fitness |
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| (Published: Wed, 26 Sep 2007 00:47:25 -0500) |
| Exercising: 10 Proven Tips to Get Started and Stick with It |
| The results are in and it's official – regular exercise is good for our health and well being. The results are not surprising. Nearly everyday we hear, read and see reports on the benefits of exercise. Studies have proved that regular exercise burns more calories, strengthens our muscles, boos |
| Author: Ted Johnson |
| Directory: Fitness |
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| (Published: Sat, 22 Sep 2007 01:38:24 -0500) |
| Don't Fall for The Myth of Gaining Muscle to Burn Body Fat |
Adding More Muscle Isn't the Quickest Way to Your Fat Loss Goals!
There is a huge myth going around that gaining muscle is the best way to burn body fat and stay lean in the long run. This is a really trendy thing to say right now. Go into almost any gym and you will hear a personal tra |
| Author: Rusty Moore |
| Directory: Fitness |
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| (Published: Tue, 11 Sep 2007 22:00:49 -0500) |
| The Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program |
| Back in the old days, and I mean the really old days like in the Stone Age, how do you think our ancestors worked up the strength and endurance to defend themselves, out-run, and hunt animals with their bare hands? I can tell one thing, they didn’t sit in a gym lifting metal or jog slowly on a |
| Author: Jeremy Reeves |
| Directory: Fitness |
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| (Published: Mon, 10 Sep 2007 09:17:36 -0500) |
| Metabolic Rate And Weight Loss |
| Obesity is one of the major health problems haunting the medical world. You can effectively reduce the weight by changing the metabolism of your body. Metabolism and weight loss are related to each other. Metabolism is nothing but the natural burning of calories in your body. Metabolism is a natural |
| Author: s.sankarapandian |
| Directory: Fitness |
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| (Published: Fri, 17 Aug 2007 11:59:02 -0500) |
| The Real Definition Of Physical Fitness |
| Many people have their own definition of fitness. The problem is that most people have subconsciously picked up their definition of physical fitness from the media. In my experience, any thought or belief brought on by the media isn’t the one you should believe. The media tends to give us the |
| Author: Jeremy Reeves |
| Directory: Fitness |
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| (Published: Wed, 15 Aug 2007 03:56:19 -0500) |
| Working out on a business trip |
Business trips are commonly the death of many well meaning exercise habits.
Business travelers often have to put their life, including their regular gym sessions, on hold whilst they jump from city to city on business.
It`s hard enough to keep up with a good exercise habit at best |
| Author: Tim Goodwin |
| Directory: Fitness |
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| (Published: Mon, 16 Jul 2007 09:23:38 -0500) |
| Have You Thought of Doing Dance Meditation with Your Child? |
Teaching children dance meditation is one of the latest therapies to come to prominence in the search for ways to help children cope in our evermore stressful world.
Certain individuals in the Western World - usually in Holy Orders - have practiced meditation for hundreds of years. How |
| Author: Dzagbe Cudjoe |
| Directory: Fitness |
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| (Published: Thu, 21 Jun 2007 07:21:27 -0500) |
| How to Find Right Gym ? |
| The exercise or workouts provides us well-built, strong, fit yet healthy physical structure of our body. The Gymnasium plays significant role in building our body fitness that we all know, and simultaneously we also know that Finding the Right Gym is to |
| Author: SRPS |
| Directory: Fitness |
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| (Published: Thu, 21 Jun 2007 02:04:00 -0500) |
| Exercise Helps To Achieve Fitness |
| Exercise is equally significant as that of food and water to keep the body healthy and fit. There are different types of exercising that are highly beneficial to the body such as: swimming, cycling, jogging, aerobic dancing, walking or any of dozens of som |
| Author: SRPS |
| Directory: Fitness |
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| (Published: Fri, 25 May 2007 05:52:24 -0500) |
| Fun For The Kid’s, Fitness For The Family |
In this day and age that is packed with indoor activities – like video games, the internet, and endless television shows, a trampoline can be a valuable asset to the family. A trampoline allows your children to have an outlet for their energy – and to get exercise.
By using an |
| Author: Kevin Hall |
| Directory: Fitness |
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| (Published: Fri, 25 May 2007 05:49:57 -0500) |
| Trampoline – Your Ever Lasting Fitness Clock. |
Trampolines are designed exclusively for the home backyard market. Being rebounding devices, they propel the performer to unaccustomed heights and into a variety of body movements. Trampoline Exercise is considered both - good fun and healthy for kids of all ages and your family.
Tramp |
| Author: Kevin Hall |
| Directory: Fitness |
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| (Published: Fri, 20 Apr 2007 19:38:55 -0500) |
| Get Off Your Fat Lazy Butt and Get In Shape Now |
This is exactly what I was saying to myself for the last four years. After living through my teens and twenties totally fit, I have found that this priority has fallen down the list (we all have careers, kids, spouses, and other things to do right)?
Fitness programs like anything in |
| Author: Joe Collinsworth |
| Directory: Fitness |
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| (Published: Wed, 11 Apr 2007 02:52:21 -0500) |
| Trampolines : Fun for the kid’s, Fitness for the family |
In this day and age that is packed with indoor activities - like video games, the internet, and endless television shows - a trampoline can be a valuable asset to the family. A trampoline allows your children to have an outlet for their energy - and to get exercise.
By using an outdoor tr |
| Author: David Jones |
| Directory: Fitness |
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| (Published: Wed, 21 Mar 2007 22:18:01 -0500) |
| Fitness For Life: An Exercise Guide for Dancers |
Fitness For Life: An Exercise Guide for Dancers (This is targeted to Belly Dancing but works for all exercise forms).
Exercise Basics: **Before you get started, be sure you’ve discussed your exercise plans with your doctor. Always be sure to drink enough water throughout the day, an |
| Author: Jana E. Beeman |
| Directory: Fitness |
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| (Published: Thu, 01 Mar 2007 16:04:44 -0600) |
| History of The Sport of Golf in America |
Was golf introduced in the U.S.A. solely as a means by lazy employees to get a Friday afternoon off? You be the judge!
Perhaps. Perhaps not. What is the history of the spread of golf in the US? The first notice of golf in America was in 1743 when 96 golf clubs and 432 golf balls were shi |
| Author: Glendale Golfs |
| Directory: Fitness |
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| (Published: Tue, 23 Jan 2007 15:35:49 -0600) |
| How to Sculpt the Perfect Six Pack |
Strong Abs help prevent injury, strengthen your back, and increase athletic performance. Not to mention, they're just plain sexy.
However, in a world of instant gratification, it's not so easy to obtain the body of your dreams. The media is constantly attacking you with thousands of li |
| Author: Kim Roach |
| Directory: Fitness |
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| (Published: Tue, 16 Jan 2007 04:44:31 -0600) |
| Hunting & Fishing : Led Lights Up the Best Gear |
| If you’re packing up your gear to go fishing - whether your venue is a mountain stream, a quiet Midwestern lake or the deep sea - there are a few things you should make a point to pack along besides your rods and reels. Here’s a quick list of some very important – and a few very fu |
| Author: Ben Anton |
| Directory: Fitness |
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| (Published: Tue, 26 Dec 2006 04:25:12 -0600) |
| How to improve your health |
If you want to be successful in life improve your health, and if you want to be happy in life then you also need to improve your health. Unless a person is healthy he is neither able to remain happy nor successful in life. You should take care of your health to enjoy the pleasures of life.
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| Author: Kate Miller |
| Directory: Fitness |
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| (Published: Wed, 13 Dec 2006 14:18:47 -0600) |
| How To Stay Fit During the Holidays |
| With the holiday's approaching, now is one of the hardest times to hold on to your healthy habits. However, one of the best things you can do for yourself during the holiday season is to pay attention to your diet and fitness program. Otherwise, you could easily start the New Year five pounds heaive |
| Author: Kim Roach |
| Directory: Fitness |
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| (Published: Tue, 12 Dec 2006 13:34:14 -0600) |
| Best Ab Exercises |
An impressive physique is never complete without a strong mid-section. Not to mention, strong abs are essential for many sports and other physical activities. To sculpt strong abs, you must have a strong base of nutritional meals and targeted ab exercises.
However, it's sometimes hard |
| Author: Kim Roach |
| Directory: Fitness |
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| (Published: Mon, 11 Dec 2006 14:15:56 -0600) |
| Hottest Celebrity Workouts |
Celebrities work hard to stay in peak shape for the camera. Many have their own personal trainers while others are following a strict diet with plenty of exercise.
* Oprah Winfrey used the "Total Body Makeover" from personal trainer Bob Greene.
* Lauren Graham doe |
| Author: Kim Roach |
| Directory: Fitness |
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| (Published: Tue, 21 Nov 2006 16:42:28 -0600) |
| New Innovative Website Focused on Dancing |
The smash hit TV program, ‘So You Think You Can Dance,’ has helped to create a dancing phenomenon across North America. And what aspiring dancer wouldn’t want to showcase their skills to millions of viewers and vie for a chance to join Celine Dion’s show in Las Vegas?
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| Author: New Dancer |
| Directory: Fitness |
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| (Published: Sun, 12 Nov 2006 12:41:28 -0600) |
| Learn How to Surf in Just 1 Day |
The first thing you need is the right surfboard. Most people make the mistake of trying to learn how to surf on a board that is too short. They see pros riding short boards and think that's what they need. This is wrong and will only make you frustrated and give up trying to learn.
Make |
| Author: Lori Valesko |
| Directory: Fitness |
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| (Published: Sat, 04 Nov 2006 11:22:20 -0600) |
| Personal Trainers On-line As Easy As Ordering Pizza |
Personal trainers can now be found on-line just as easy as ordering a pizza.
Toronto, ON November 1st, 2006 – Holiday time is fast approaching and the celebrations will soon begin. Statistics show that people can gain between 5 – 10 pounds during the holiday season, which can |
| Author: Trainer Profiles |
| Directory: Fitness |
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| (Published: Mon, 16 Oct 2006 04:40:45 -0500) |
| Shoulder Injuries In Sport |
The shoulder is one of the most common sites of sport injuries in the body. Even professional sportsmen and women are not immune to damaging the muscles and joints of this region.
The shoulder joint complex is actually made up of four joints: the glenohumeral joint (the 'ball-and-socket |
| Author: Nicole Martin |
| Directory: Fitness |
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| (Published: Wed, 04 Oct 2006 20:21:25 -0500) |
| When to Exercise to Boost Stamina |
First let me say this. Doesn't matter when you workout as long as you get after it - day or night.
However, if you want at least 40% more energy during the day to access whenever you want, here's what you need to do. I've been experimenting with this over the last few months.
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| Author: Vince Palko |
| Directory: Fitness |
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| (Published: Thu, 21 Sep 2006 21:07:32 -0500) |
| Protect Your Skin From The Sun with a Rash Guard |
The first question you may have is, “what exactly is a rash guard?”
A rash guard, (AKA: rashguard, rashie, surf shirt and other names), is a shirt made of nylon lycra that is designed to be worn in the water to protect your skin. It’s designed to fit skin tight so it s |
| Author: Lori Valesko |
| Directory: Fitness |
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| (Published: Tue, 12 Sep 2006 10:52:36 -0500) |
| Living a Fitness Lifestyle |
| If you are a women and reading this article then you are interested in the topic of women’s fitness. Perhaps you want to lose weight, or just improve your overall health. Fitness can mean a lot of things to a lot of people. How you go about getting fit though is up to you. Here are a few i |
| Author: Deborah Prosser |
| Directory: Fitness |
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| (Published: Thu, 03 Aug 2006 15:41:22 -0500) |
| Making the Right Choices Will Help You Get In Shape |
When you want to lose weight and get in shape it’s all about making good choices. If you’ve been trying to lose a few extra pounds or get rid of those sagging muscles but haven’t been successful you need to look at the choices you’re making.
When you first woke |
| Author: Deborah Prosser |
| Directory: Fitness |
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| (Published: Sun, 30 Jul 2006 17:02:20 -0500) |
| A Proper Diet Should Be An Essential Part Of Your Fitness Training |
| Quite often diet considerations do not play a big part in our training program. We tend to think that the exercise alone will keep us healthy. Of course this is not true, and you need to pay careful attention to your diet. Unfortunately, there are so many different ideas about the “right&rdqu |
| Author: Deborah Prosser |
| Directory: Fitness |
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| (Published: Mon, 22 May 2006 08:27:26 -0500) |
| Learning about Ayurveda |
It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence in physical senses, going against conscience and natural resistance to the call of the soul (refusal to enjoy the present moment) .
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| Author: Tania Jain |
| Directory: Fitness |
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| (Published: Mon, 22 May 2006 08:06:27 -0500) |
| Good Healthy Habits |
| Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exer |
| Author: Tania Jain |
| Directory: Fitness |
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| (Published: Sat, 20 May 2006 02:52:39 -0500) |
| Martial Arts |
Martial Arts
Have you ever thought of learning martial arts? But didn't find the time to do so?
Or did you ever wonder if you were getting the very best instructions from your Martial Arts Instructor?
Well.... now you can learn the training sec |
| Author: Kathryn Kutny |
| Directory: Fitness |
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| (Published: Mon, 03 Apr 2006 11:55:46 -0500) |
| You Snooze You Lose: Train Your Brain To Get You Out Of Bed And On The Treadmill |
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
You Snooze You Lose: Using Your Mind To Get You Out Of Bed And On The Treadmill
I w |
| Author: Dr. Tom Kersting |
| Directory: Fitness |
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| (Published: Mon, 13 Mar 2006 04:39:44 -0600) |
| Sports Nutritionist Benefits |
What is an Applied Sports Nutritionist?
An applied sports nutritionist is a typically Licensed Medical Nutritional Therapist (LMNT) or Registered Dietitian (RD) who has at least 3 years of experience working in an applied nutrition setting with athletes, and is also capable of:
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| Author: John Rifkind |
| Directory: Fitness |
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