| About the author |
| Kim Roach is the fitness reporter at HealthyEveryDay.com, where you will find additional fitness articles , news, and nutrition articles. | |
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| Articles written by this author |
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| (Published: Mon, 11 Dec 2006 14:15:56 -0600) |
| Hottest Celebrity Workouts |
Celebrities work hard to stay in peak shape for the camera. Many have their own personal trainers while others are following a strict diet with plenty of exercise.
* Oprah Winfrey used the "Total Body Makeover" from personal trainer Bob Greene.
* Lauren Graham doe |
| Directory: Fitness |
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| (Published: Tue, 12 Dec 2006 13:34:14 -0600) |
| Best Ab Exercises |
An impressive physique is never complete without a strong mid-section. Not to mention, strong abs are essential for many sports and other physical activities. To sculpt strong abs, you must have a strong base of nutritional meals and targeted ab exercises.
However, it's sometimes hard |
| Directory: Fitness |
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| (Published: Wed, 13 Dec 2006 14:18:47 -0600) |
| How To Stay Fit During the Holidays |
| With the holiday's approaching, now is one of the hardest times to hold on to your healthy habits. However, one of the best things you can do for yourself during the holiday season is to pay attention to your diet and fitness program. Otherwise, you could easily start the New Year five pounds heaive |
| Directory: Fitness |
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| (Published: Thu, 14 Dec 2006 19:10:45 -0600) |
| Healthy Fast Food Options |
You don't have to sabotage your diet just because you're on the run.
In fact, most fast food chains have added healthier options to their menus in just the past few years. Fast food menu's now provide salads, wraps, a number of other "healthy" options.
Whenever yo |
| Directory: Diet |
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| (Published: Tue, 23 Jan 2007 15:35:49 -0600) |
| How to Sculpt the Perfect Six Pack |
Strong Abs help prevent injury, strengthen your back, and increase athletic performance. Not to mention, they're just plain sexy.
However, in a world of instant gratification, it's not so easy to obtain the body of your dreams. The media is constantly attacking you with thousands of li |
| Directory: Fitness |
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