| About the author |
| Max Heywood has been into fitness and bodybuilding since he was a 69kg (150 pound) university student. After years of getting nowhere, following various programs, he came across a former bodybuilder who put him on the right path. Within 9 months he had gone from 75kg to 93kg, whilst training largely the same. The secret was NUTRITION and REST, two factors he looks for in the programs he reviews. Contact him at: MaxHeywood@buildnaturalmuscle.com. For more free articles and bodybuilding information, visit http://www.buildnaturalmuscle.com. | |
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| Articles written by this author |
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| (Published: Mon, 09 Jul 2007 07:05:12 -0500) |
| Bodybuilding for Skinny Guys |
Bodybuilding for Skinny Guys and why it is so hard.
Skinny guys are often in a difficult situation: They are sick of being ‘pencil boy’ but terrified of putting on fat or worse yet, getting a pot belly. Traditional weight gain methods have often resulted in either or both of |
| Directory: Bodybuilding |
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| (Published: Mon, 09 Jul 2007 07:15:26 -0500) |
| Exercise for Growth |
Exercises for Mass Gain
In the mass gain overview, I touched on the exercises needed for mass gain as the compound exercises involving large groups of muscle. The reasons behind this are twofold: By employing many muscle groups, more muscle is stimulated, and growth potential is maximi |
| Directory: Bodybuilding |
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| (Published: Mon, 09 Jul 2007 07:23:58 -0500) |
| Bodybuilding Supplements: Worthwhile or Worthless ? |
The bodybuilding industry is notorious for promoting supplements that do nothing more than lighten your wallet. Some supplements are good, but some are just expensive dextrose or protein concentrate in a fancy can. Read the label and see what you are getting for your money.
Supplements |
| Directory: Bodybuilding |
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| (Published: Mon, 09 Jul 2007 07:29:31 -0500) |
| Gaining Mass Overview |
Mass gain overview.
In this article I will provide a brief overview of the basic mass gain principles involved in bodybuilding
First up: exercise is nothing without nutrition. You cannot expect to change your body without changing what you feed it. You will need to run a ca |
| Directory: Bodybuilding |
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