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About the author
Tim is a fitness professional specialising in helping the busiest people achieve more with there amateur sporting interests, and at the same time ridding them of excess body fat. Based in Luxembourg, Tim writes about general fitness for keeping in shape, sports training for non professional sports people, goal achievement strategies and many other topics. Visit www.getfit.lu to get a free 18 page report "How to lose weight even when you are really busy" containing a full 4 week program which you can start today.
Articles written by this author

(Published: Sun, 03 Jun 2007 14:50:54 -0500)
Cardio Training vs. Resistance Training for Fat Loss
At this time of year, everyone is in a panic to lose some extra kilos before their summer holiday but before you rush out to the local gym in an attempt to shed those extra kilos, it might just pay to find out the best way to lose your excess body fat. Gym’s have bulging fitness classes and ev
Directory: Weight Loss
(Published: Sun, 03 Jun 2007 14:54:43 -0500)
10 Truths About Losing 10kg Of Body Fat
How many times have you seen adverts in magazines, on the tv, or on the internet that promise overnight weight loss akin to losing a vital limb in weight. A miracle herbal remedy, THE “secret” diet, or a 5 minute a day exercise routine that offers to shed kilos off your figure. Do you th
Directory: Weight Loss

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