| About the author |
| Nathan Long is a fitness management consultant at Atlanta Fitness by metaMorphixx, a fitness consulting firm in downtown Atlanta, Georgia. With over seven years of personal training and fitness management experience, Long's interest in health and fitness began with his own sports training as well as an influence that started at home - his father was a bodybuilder. Due to Long's belief that a great body starts with the core and works its way out, he considers core workouts his specialty along with developing fast-twitch muscles and incorporating plyometric training. For more information on Atlanta Fitness by metaMorphixx, please visit www.metamorphixx.com. | |
|
|
|
| Articles written by this author |
|
|
| (Published: Wed, 09 Jul 2008 14:43:29 -0500) |
| Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength |
There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab workouts. If done correctly, however, train |
| Directory: Bodybuilding |
|
| |
|
| (Published: Thu, 26 Jun 2008 10:29:18 -0500) |
| Building Your Body: Fuel Your Workout in the Gym the Right Way |
| To understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be accomplished by setting realistic long-term goals in |
| Directory: Weight Training |
|
| |
|
|
