Natural Home Remedies For Dry Eyes That Give Amazing Results

A dry eye is the condition in which the eye becomes dry. It normally happens when the tears are not able to provide sufficient moisture to the eyes. Dry eyes can be caused due to several factors such as deficiency in tear production, medications, smoking, aging, alcohol, environmental factors, allergies, rheumatoid arthritis and menopause. Some of the common symptoms of dry eyes are blurry vision, scratchy and burning sensation in eyes, fatigue of the eyes, eye irritation, and difficulty in wearing contact lenses, increased sensitivity to light and the presence of stingy mucus in and around the eyes.

Home Remedies

There are several natural home remedies for dry eyes which are simple to follow and easy to use. Some of the popular home remedies for dry eyes which have been used since a very long time and are quite safe to use are:

1. One of the simplest home remedies for dry eyes is to take a damp and warm wash cloth and place it over your eyes. Allow it to be there for the next five to ten minutes. Re-soak it in warm water and apply again. This simple home remedy is very effective in restoring the moisture of the eyes by opening clogged oil glands.

2. You can try consuming flax seed oil, omega-3 oil or evening primrose oil. These fatty acids are very beneficial for the lubrication of the eyes.

3. Take some orange lentil flour, lemon juice, turmeric powder and tomato puree. Mix them all together to make a paste. Now apply this paste on the region of dark circles.

4. It’s better to turn off any air-conditioning system because it can reduce the mucus and natural moisture of the eyes.

5. Another effective home remedy is to use a baby shampoo. All you need to do is gently massage your closed eyes under eyelashes with this shampoo using your fingertips only. After the completion of massage wash your eyes properly with water. Using this method on daily basis can give good results.

6. Used tea bags can also be very effective in treating dry eyes. All you need to do is take couple of used tea bags and rinse them. Now place these tea bags on your eyes and wait for five minutes.

7. While watching television or reading a book it is a good practice to blink eyes on short intervals. This will help in spreading the tears evenly over the eyes and will prevent your eyes from getting dry.

8. At regular intervals of time you should splash water in the eyes. This will help your eyes to receive sufficient moisture from the water. This is one of the most effective home remedies for dry eyes.

9. Lavender oil can also be very useful in treating dry eyes. All you need to do is take a bowl filled with warm water and then add two to three drops of lavender oil in it. Now take couple of clean cotton balls and soak them in this solution. Take them out and squeeze the excess liquid. Place these cotton balls on your closed eyelids.

These were some of the most popular and effective home remedies for dry eyes which are simple, safe and cost-effective.

Read about Home Remedies for Dry Eyes. Also know Home Remedies for Dry Mouth.

How Anxiety Self Help Reduces Stress Levels

Why anxiety self help is necessary in modern world to survive

As of today there is no real proven cure for anxiety attacks. What we can do is with certain therapy and drugs you can minimize the effects brought by anxiety. What anxiety self help does it that if followed properly can last a long time to help the person lead a normal life.

Before going deep into describing this process its better we get some sort of idea what exactly anxiety disorder is. There are various kinds of anxiety disorders seen.OCD (Obsessive Compulsive Disorder), various phobias, panic attacks, PTSD (Post Traumatic Stress Disorder) are some of the commonly known ones.

Anxiety is not something which is always bad, in the right circumstance it act as a natural protection against threats. But when the opposite is the case, it can lead to a wide variety of issues like physical discomfort as well as psychological issues. Amygdala which is situated inside the brain is partially responsible for the high anxiety. In most cases anxiety is caused by having too many self centered thoughts. One of the first things that you have to understand is that the world was here long before you were born and will be here long after you are gone too. In short the world doesn’t revolve around you. Try to think positive always will be of great help in these kinds of situations.

If you feel that you are highly emotional person then it is better that you talk openly to someone you trust. Keeping all these emotions inside will act just like a pressure cooker which can only take so much pressure that finally it explodes. Try to learn how to open up and share your worries with others. You will see that this will help to alleviate large amounts of stress that you will be feeling .This whole talking thing can do wonders to your mind which will feel less burdened.

Yoga is kind of medication that will also help to lessen your stress levels. What it does is it helps to centre your feeling and bring a sense of peace to your body. The calming effect that Yoga gives is widely acknowledged as highly therapeutic. Another anxiety help method is to increase the levels of physical exertion. With the help of proper guidance and care anxiety disorders can be diminished to controllable levels. For a person suffering from mental fatigue and mood disorders, physical work can do wonders. Because when a person gets involved in anything physically his whole attention will be put to that and this help tp change your mood.

If you think that the stress from your work place and family environment is becoming too much and is getting to you, try take some time off. The alone time can do wonders to assuage your mood and help to calm yourself. In today’s world the pressure is very high to succeeded, in such a situation building up of stress is prone to happen. So taking a break every now and then will go a long way in helping you.

Read and know the different ways of anxiety self help, Maintain your mental health with Anxiety help

Things You Should Start Doing When You Know You are Pregnant!

A woman gets to know that she has conceived, when she witnesses the early pregnancy symptoms. Whether a surprise or a planned pregnancy, the thrill that this news brings with it is certainly unparalleled. If you have just come to know that you are expecting a baby and you are in full mood to celebrate this special time of your life with your loved ones, then don’t stop yourself from doing this!

Let the whole world know that a little one is entering your family in the next 8-9 months. Once you are done spreading the news of your pregnancy to your friends and family, you must gear yourself for some great pieces of advice coming your way!

Here we are mentioning a few things that you must start doing when you get to know that you are pregnant.

Book an appointment with the doctor – This is, perhaps, the most important thing that you should be doing, once you observe the early signs of pregnancy. Paying a visit to one of the reliable medical practitioners in your area will help you a lot. All your queries and concerns regarding the prenatal period can be answered in the best way possible, with the assistance of a renowned and dependable doctor. Your doctor will also conduct the necessary preliminary check, so as to make sure that you will stay healthy in the long run.

Eat healthy – No matter whether you are a gourmet or a junk food lover, the time has come when you really have to keep a check on what you eat. Because whatever you will be eating during this period, will be having a direct impact on your baby’s health. You should avoid all kinds of oily and high calorie foods and switch to a platter full of nutrients and vitamins. For it is important that you eat healthy to have a healthy pregnancy period.

Drink enough water – Water is extremely important for you and your baby. Thus, drinking at least two liters of water is a must during this crucial phase of your life. Water do not just passes the essential nutrients to the fetus but also works wonders by giving you a comfortable prenatal period by keeping you fresh, hydrated and active.

Exercising is essential, don’t skip it! – Well, many women take their pregnancy as an excuse to lie all day long in bed or to stay lazy. However, this is not what you got to be doing! Just search the internet and find a few exercises that are helpful for the pregnant women to stay lively and to keep themselves and their babies healthy and fine.

Steer clear from bad habits! – If till now you enjoyed drinking alcohol, smoking, or having drugs, then you should immediately stop doing all this! Your health and well being, together with that of your developing baby, is entirely in your hands. You need to stay away from all such habits that can have an adverse effect on your little one’s growth.

Keep all the above mentioned things in mind as soon as you find that you are expecting a child! Following a few steps will help you a lot in having a healthy and safe prenatal period. So, don’t get nervous and act carefully for your little one’s healthiness.

Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as early signs of pregnancy, early pregnancy symptoms, early pregnancy test and etc. He has been appreciated for his quality work by many reputed health magazines.