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| Category Articles: Aerobics |
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| (Published: Thu, 01 Nov 2007 04:39:43 -0500) |
| Aerobic Endurance Training |
| Cardiac output is the amount of blood ejected by the heart in 1 minute. Cardiac output (Q) is the product of heart rate (HR) and stroke volume (SV). Cardiac output increases with aerobic training during maximal effort-it does not increase at rest or during sub maximal exercise. The reason that cardi |
| Author: Robert.baird |
| Directory: Aerobics |
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| (Published: Mon, 06 Mar 2006 02:43:56 -0600) |
| Using Effective Workout Routines |
Workout routines that fail to deliver what you expect can be a waste of energy.
Most workout routines which are designed to improve your aerobic fitness involve exercising for 20 minutes or sometimes longer at a percentage of your maximum heart rate — known as your training zone. |
| Author: John Rifkind |
| Directory: Aerobics |
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