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Category Articles: Aerobics


(Published: Thu, 01 Nov 2007 04:39:43 -0500)
Aerobic Endurance Training
Cardiac output is the amount of blood ejected by the heart in 1 minute. Cardiac output (Q) is the product of heart rate (HR) and stroke volume (SV). Cardiac output increases with aerobic training during maximal effort-it does not increase at rest or during sub maximal exercise. The reason that cardi
Author: Robert.baird
Directory: Aerobics
(Published: Mon, 06 Mar 2006 02:43:56 -0600)
Using Effective Workout Routines
Workout routines that fail to deliver what you expect can be a waste of energy.

Most workout routines which are designed to improve your aerobic fitness involve exercising for 20 minutes or sometimes longer at a percentage of your maximum heart rate — known as your training zone.
Author: John Rifkind
Directory: Aerobics

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