| (Published: Wed, 23 Jul 2008 15:13:29 -0500) |
| Reduce Stress with Guided Meditation |
| Today’s fast-paced lifestyle promotes stress in all areas of our lives. At work, home and play we are pushed to do more in shorter periods of time. Stress impacts both our physical and emotional health and well being. The constant tension created by stress can age us more quickly and wear down |
| Author: Dawn Fleming |
| Directory: Stress |
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| (Published: Sat, 08 Mar 2008 23:54:44 -0600) |
| Using Sounds for Increasing the Power of the Mind |
| The use of sound such as in the form of a guided meditation may be helpful because they generally ‘guide’ you through the steps of meditation with a speaker who uses a calm nearly monotone voice to facilitate a relaxed state. Other sounds could also be that of nature such as waves breaki |
| Author: Conrad Raw |
| Directory: Stress |
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| (Published: Wed, 13 Feb 2008 00:36:41 -0600) |
| Conquering Anxiety |
| Life normally includes anxiety at different points. However, if you are constantly anxious for no reason you can figure out, and if your anxiety is difficult to control and long-lasting, you may have an anxiety disorder(http://www.mitamins.com/disease/Anxiety-Disorder.html). The components in this n |
| Author: Mitamins Team |
| Directory: Stress |
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| (Published: Wed, 10 Oct 2007 21:48:02 -0500) |
| Epsom Salt – Detox, Exfoliate and Reduce Stress |
| Epsom salts are named for the mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeare's day. When bathing, the magnesium sulfate (Epsom salt) is absorbed through the skin and is an inexpensive and natural way to reduce stress, treat skin problems, and draw to |
| Author: Carol Belanger |
| Directory: Stress |
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| (Published: Tue, 04 Sep 2007 01:17:36 -0500) |
| Meditation in Motion: Tai Chi and Stress Management |
| To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners hav |
| Author: kristine |
| Directory: Stress |
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| (Published: Fri, 10 Aug 2007 04:18:33 -0500) |
| Stress in the Call Center Industry |
| The customers are the lifeblood of any company. The company is dependent on their customers and not the other way around. So a customer is treated like a king or a queen and, as the saying goes, “The customer is always right.” And for this reason alone, many companies see the value of ha |
| Author: kristine |
| Directory: Stress |
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| (Published: Tue, 31 Jul 2007 05:21:50 -0500) |
| Keeping Housework Simple and Cleaning Basic during Times of Stress |
| The primary housekeeper has an important job in maintaining a safe and inviting atmosphere in the home. A housework checklist, whether it is written down or simply kept by memory, is an important tool in keeping track of what is necessary for the basic functioning of a household and for what is uniq |
| Author: Vincent P Platania |
| Directory: Stress |
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| (Published: Tue, 24 Jul 2007 03:56:53 -0500) |
| Less Stress Leads To A Better Rest |
In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.
Most of us are aware that excessive stress can affect our abi |
| Author: Vincent P Platania |
| Directory: Stress |
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| (Published: Tue, 10 Jul 2007 09:52:34 -0500) |
| Just Steam and Stress Less |
| According to the National Health Interview Survey, 75% of the general population experiences at least “some stress” every two weeks and half of those experience high levels of stress during the same two week period. With all of the effects stress has on a person, psychologically and phy |
| Author: David Daniel |
| Directory: Stress |
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| (Published: Tue, 19 Jun 2007 21:24:13 -0500) |
| Stress Management - Employees Have New Priorities |
| Family has always been important to Debra Schmidt, but she has gotten a lot clearer on her priorities since September 11th. Owner of Spectrum Consulting Group, a company that helps companies build customer and employee loyalty, she wants flexibility in her schedule and the ability to spend time wit |
| Author: Barbara Bartlein |
| Directory: Stress |
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| (Published: Fri, 01 Jun 2007 06:57:43 -0500) |
| Gardening Advice - Benefits of Gardening |
| Gardening can be enjoyed by the whole family including children. Especially plants like pumpkins watermelons and sunflowers. The children will just love it at halloween when they get to carve out the pumpkin or help bake and salt the sunflower seeds. We will give you gardening advice and a great res |
| Author: Juliet Cohen |
| Directory: Stress |
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| (Published: Mon, 23 Apr 2007 15:12:50 -0500) |
| Stress and the negative effects it has on building muscle |
| One of the most useful definitions of stress is as follows: Stress is an internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to effectively respond to it, and where failure to effectively deal with the demand has important undesirable |
| Author: Chris DiCicco |
| Directory: Stress |
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| (Published: Wed, 18 Apr 2007 00:20:40 -0500) |
| 2000 Years of Stress Relief |
“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful - and it is harmful stress that is becoming increasingly common today. A huge industry has grown up out there on claiming to provide stress relief.
Stress and anxiety |
| Author: Jim Lee |
| Directory: Stress |
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| (Published: Sun, 08 Apr 2007 01:08:43 -0500) |
| Causes of Stress |
A person suffering from stress is very sensitive to any changes in their external environment. Any incidents that are appear to go against a person’s expectations also causes stress. Below are some of the main factors that lead to stress and anxiety.
Change: Change is a major sour |
| Author: Jim Lee |
| Directory: Stress |
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| (Published: Sun, 01 Apr 2007 00:51:02 -0500) |
| What does Stress Relief and Cheese have in Common? |
| If you’re one of the many who suffer from stress and anxiety then you probably don’t have time for me to string out the answer to this question. However, one important aspect of stress relief is to find the time - even just a few minutes - to relax and take time out. So sit back, get |
| Author: Jim Lee |
| Directory: Stress |
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| (Published: Mon, 05 Mar 2007 11:06:33 -0600) |
| How To Live Longer In 15 Minutes A Day |
No matter what kind of life you live, you deal with stress on a daily basis. Maybe you live the city lifestyle in which you are busy all the time, deal with angry people daily, and so on and so forth.
Conversely you might live a lifestyle in which you live in the suburbs, wake up and ge |
| Author: Jeremy Reeves |
| Directory: Stress |
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| (Published: Sat, 27 Jan 2007 02:09:11 -0600) |
| Understanding Stress headaches |
Stress headaches, also known as tension headaches, daily headaches, chronic non-progressive headaches or muscle contraction headaches, are the most common type of headache.
The stress headaches happen, as evident from the name is due to stress. Over 50% of adults experience stress heada |
| Author: Richard Romando |
| Directory: Stress |
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| (Published: Sat, 20 Jan 2007 01:13:39 -0600) |
| 8 Tips to Manage Stress at the Workplace |
A common problem with lots of people today is stress at workplace. I am presenting below a few tips to manage stress at your workplace:
1. Take frequent breaks throughout the day: It will help to clear your mind and relieve pressure. It can be something as simple as going to the water c |
| Author: Syed |
| Directory: Stress |
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| (Published: Sat, 09 Dec 2006 02:26:09 -0600) |
| Ways to Help Reduce Stress |
Your muscles tighten, your stomach knots up, your breathing quickens and you begin to feel nauseous when you feel stressed out. Often times you can’t focus on anything but the fact that you feel stressed.
Everyone knows how consuming stress can be if they have ever felt it. Since ev |
| Author: Matthew Keegan |
| Directory: Stress |
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| (Published: Fri, 08 Dec 2006 05:53:44 -0600) |
| How to Prevent Oxidative Stress |
Oxygen is necessary for humans. To breathe as well as product energy, our bodies require the use of oxygen. Organisms known as free radicals are produced as our bodies use oxygen.
Oxidative stress is caused when these free radicals interact with the various cells in our bodies and essenti |
| Author: Matthew Keegan |
| Directory: Stress |
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| (Published: Thu, 07 Dec 2006 04:41:13 -0600) |
| Options for Managing Stress |
Many individuals don’t realize how a little bit of moderated stress can actually be a good thing or the fact that it helps our bodies cope and deal with the pressures of life. In prehistoric times, stress was the body’s way of telling humans of danger.
In order to help cope wi |
| Author: Matthew Keegan |
| Directory: Stress |
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| (Published: Sun, 24 Sep 2006 19:42:36 -0500) |
| Let the löyly be with you - Why so many people are in love with their home saunas |
| Saunas have been a way of life in many parts of the world for at least 2000 years. In Finland, with about 5 million people, there are nearly 2.5 million saunas. This is more than enough to have a home sauna in every household. Traditionally Finnish life was centered around the sauna. Many people eve |
| Author: Mike Hirn |
| Directory: Stress |
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| (Published: Sun, 06 Aug 2006 00:13:38 -0500) |
| Don't Let Fatigue Govern Your Life |
Get Fatigue Out of Your Life!
If simple tasks make you grumpy, because you feel too tired to do them, you’ve a problem. You’d be surprised to know, fatigue is one of the top 10 symptoms people complain about when they visit a physician. And, bad news is women are about 1.5 t |
| Author: Rune Brekke |
| Directory: Stress |
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| (Published: Sat, 08 Jul 2006 02:30:20 -0500) |
| Stress Relief The Healthy Way! |
The scenario's familiar - maybe it's a new job, a new partner, or a speech you've got to give. You are overcome with feelings of nervousness, excitement and inadequacy as well.
As a result, you're under a collosal amount of stress. The thought of the term: "stress relief" mak |
| Author: Rene Francis |
| Directory: Stress |
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