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Category Articles: Stress


(Published: Thu, 06 May 2010 00:16:47 -0400)
Posttraumatic Stress Differences in Men and Women
Although males experience more traumatic events on average than females, females are more likely to meet diagnostic criteria for posttraumatic stress disorder (PTSD). PTSD is defined as an anxiety disorder triggered by a traumatic event and characterized by symptoms of re-experiencing the trauma, av
Author: Keith Valone
Directory: Stress
(Published: Wed, 23 Dec 2009 05:00:15 -0500)
Ayurveda for Stress Relief
Stress is a feeling that's created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress is not always a synonym for distress. The individual responds to stress in ways that affect the indiv
Author: Juliet Cohen
Directory: Stress
(Published: Wed, 23 Jul 2008 16:13:29 -0400)
Reduce Stress with Guided Meditation
Today’s fast-paced lifestyle promotes stress in all areas of our lives. At work, home and play we are pushed to do more in shorter periods of time. Stress impacts both our physical and emotional health and well being. The constant tension created by stress can age us more quickly and wear down
Author: Dawn Fleming
Directory: Stress
(Published: Sun, 09 Mar 2008 00:54:44 -0500)
Using Sounds for Increasing the Power of the Mind
The use of sound such as in the form of a guided meditation may be helpful because they generally ‘guide’ you through the steps of meditation with a speaker who uses a calm nearly monotone voice to facilitate a relaxed state. Other sounds could also be that of nature such as waves breaki
Author: Conrad Raw
Directory: Stress
(Published: Wed, 13 Feb 2008 01:36:41 -0500)
Conquering Anxiety
Life normally includes anxiety at different points. However, if you are constantly anxious for no reason you can figure out, and if your anxiety is difficult to control and long-lasting, you may have an anxiety disorder(http://www.mitamins.com/disease/Anxiety-Disorder.html). The components in this n
Author: Mitamins Team
Directory: Stress
(Published: Wed, 10 Oct 2007 22:48:02 -0400)
Epsom Salt – Detox, Exfoliate and Reduce Stress
Epsom salts are named for the mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeare's day. When bathing, the magnesium sulfate (Epsom salt) is absorbed through the skin and is an inexpensive and natural way to reduce stress, treat skin problems, and draw to
Author: Carol Belanger
Directory: Stress
(Published: Tue, 04 Sep 2007 02:17:36 -0400)
Meditation in Motion: Tai Chi and Stress Management
To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners hav
Author: kristine
Directory: Stress
(Published: Fri, 10 Aug 2007 05:18:33 -0400)
Stress in the Call Center Industry
The customers are the lifeblood of any company. The company is dependent on their customers and not the other way around. So a customer is treated like a king or a queen and, as the saying goes, “The customer is always right.” And for this reason alone, many companies see the value of ha
Author: kristine
Directory: Stress
(Published: Tue, 31 Jul 2007 06:21:50 -0400)
Keeping Housework Simple and Cleaning Basic during Times of Stress
The primary housekeeper has an important job in maintaining a safe and inviting atmosphere in the home. A housework checklist, whether it is written down or simply kept by memory, is an important tool in keeping track of what is necessary for the basic functioning of a household and for what is uniq
Author: Vincent P. Platania
Directory: Stress
(Published: Tue, 24 Jul 2007 04:56:53 -0400)
Less Stress Leads To A Better Rest
In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.

Most of us are aware that excessive stress can affect our abi
Author: Vincent P. Platania
Directory: Stress
(Published: Tue, 10 Jul 2007 10:52:34 -0400)
Just Steam and Stress Less
According to the National Health Interview Survey, 75% of the general population experiences at least “some stress” every two weeks and half of those experience high levels of stress during the same two week period. With all of the effects stress has on a person, psychologically and phy
Author: David Daniel
Directory: Stress
(Published: Tue, 19 Jun 2007 22:24:13 -0400)
Stress Management - Employees Have New Priorities
Family has always been important to Debra Schmidt, but she has gotten a lot clearer on her priorities since September 11th. Owner of Spectrum Consulting Group, a company that helps companies build customer and employee loyalty, she wants flexibility in her schedule and the ability to spend time wit
Author: Barbara Bartlein
Directory: Stress
(Published: Fri, 01 Jun 2007 07:57:43 -0400)
Gardening Advice - Benefits of Gardening
Gardening can be enjoyed by the whole family including children. Especially plants like pumpkins watermelons and sunflowers. The children will just love it at halloween when they get to carve out the pumpkin or help bake and salt the sunflower seeds. We will give you gardening advice and a great res
Author: Juliet Cohen
Directory: Stress
(Published: Mon, 23 Apr 2007 16:12:50 -0400)
Stress and the negative effects it has on building muscle
One of the most useful definitions of stress is as follows: Stress is an internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to effectively respond to it, and where failure to effectively deal with the demand has important undesirable
Author: Chris DiCicco
Directory: Stress
(Published: Wed, 18 Apr 2007 01:20:40 -0400)
2000 Years of Stress Relief
“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful - and it is harmful stress that is becoming increasingly common today. A huge industry has grown up out there on claiming to provide stress relief.

Stress and anxiety
Author: Jim Lee
Directory: Stress
(Published: Sun, 08 Apr 2007 02:08:43 -0400)
Causes of Stress
A person suffering from stress is very sensitive to any changes in their external environment. Any incidents that are appear to go against a person’s expectations also causes stress. Below are some of the main factors that lead to stress and anxiety.

Change: Change is a major sour
Author: Jim Lee
Directory: Stress
(Published: Sun, 01 Apr 2007 01:51:02 -0400)
What does Stress Relief and Cheese have in Common?
If you’re one of the many who suffer from stress and anxiety then you probably don’t have time for me to string out the answer to this question. However, one important aspect of stress relief is to find the time - even just a few minutes - to relax and take time out. So sit back, get
Author: Jim Lee
Directory: Stress
(Published: Mon, 05 Mar 2007 12:06:33 -0500)
How To Live Longer In 15 Minutes A Day
No matter what kind of life you live, you deal with stress on a daily basis. Maybe you live the city lifestyle in which you are busy all the time, deal with angry people daily, and so on and so forth.

Conversely you might live a lifestyle in which you live in the suburbs, wake up and ge
Author: Jeremy Reeves
Directory: Stress
(Published: Sat, 27 Jan 2007 03:09:11 -0500)
Understanding Stress headaches
Stress headaches, also known as tension headaches, daily headaches, chronic non-progressive headaches or muscle contraction headaches, are the most common type of headache.

The stress headaches happen, as evident from the name is due to stress. Over 50% of adults experience stress heada
Author: Richard Romando
Directory: Stress
(Published: Sat, 20 Jan 2007 02:13:39 -0500)
8 Tips to Manage Stress at the Workplace
A common problem with lots of people today is stress at workplace. I am presenting below a few tips to manage stress at your workplace:

1. Take frequent breaks throughout the day: It will help to clear your mind and relieve pressure. It can be something as simple as going to the water c
Author: Syed
Directory: Stress
(Published: Sat, 09 Dec 2006 03:26:09 -0500)
Ways to Help Reduce Stress
Your muscles tighten, your stomach knots up, your breathing quickens and you begin to feel nauseous when you feel stressed out. Often times you can’t focus on anything but the fact that you feel stressed.

Everyone knows how consuming stress can be if they have ever felt it. Since ev
Author: Matthew Keegan
Directory: Stress
(Published: Fri, 08 Dec 2006 06:53:44 -0500)
How to Prevent Oxidative Stress
Oxygen is necessary for humans. To breathe as well as product energy, our bodies require the use of oxygen. Organisms known as free radicals are produced as our bodies use oxygen.

Oxidative stress is caused when these free radicals interact with the various cells in our bodies and essenti
Author: Matthew Keegan
Directory: Stress
(Published: Thu, 07 Dec 2006 05:41:13 -0500)
Options for Managing Stress
Many individuals don’t realize how a little bit of moderated stress can actually be a good thing or the fact that it helps our bodies cope and deal with the pressures of life. In prehistoric times, stress was the body’s way of telling humans of danger.

In order to help cope wi
Author: Matthew Keegan
Directory: Stress
(Published: Sun, 24 Sep 2006 20:42:36 -0400)
Let the löyly be with you - Why so many people are in love with their home saunas
Saunas have been a way of life in many parts of the world for at least 2000 years. In Finland, with about 5 million people, there are nearly 2.5 million saunas. This is more than enough to have a home sauna in every household. Traditionally Finnish life was centered around the sauna. Many people eve
Author: Mike Hirn
Directory: Stress
(Published: Sun, 06 Aug 2006 01:13:38 -0400)
Don't Let Fatigue Govern Your Life
Get Fatigue Out of Your Life!

If simple tasks make you grumpy, because you feel too tired to do them, you’ve a problem. You’d be surprised to know, fatigue is one of the top 10 symptoms people complain about when they visit a physician. And, bad news is women are about 1.5 t
Author: Rune Brekke
Directory: Stress
(Published: Sat, 08 Jul 2006 03:30:20 -0400)
Stress Relief The Healthy Way!
The scenario's familiar - maybe it's a new job, a new partner, or a speech you've got to give. You are overcome with feelings of nervousness, excitement and inadequacy as well.

As a result, you're under a collosal amount of stress. The thought of the term: "stress relief" mak
Author: Rene Francis
Directory: Stress

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