| (Published: Mon, 18 Aug 2008 12:47:43 -0500) |
| Home Gym Fitness |
“MUST I join a gym in order to build a strong, muscular body?”
Well, actually no. Using the correct equipment and planning you can have an equally, if not more effective bodybuilding fitness program from the comfort of your own home without ever having to go to a gym.
P |
| Author: Chris Smith |
| Directory: Weight Training |
|
|
|
|
|
|
| (Published: Tue, 15 Jul 2008 13:19:50 -0500) |
| Athlete vs. Exerciser Part 1 |
Probably 90 percent of all American adults are sedentary, fat, and/or just generally soft and out of shape. The fact that you're reading this probably means you're in the remaining 10 percent, which is to your credit.
When I look at the active minority however, it's clear that 90 percent |
| Author: Charles Staley |
| Directory: Weight Training |
|
|
|
|
|
|
| (Published: Thu, 26 Jun 2008 10:29:18 -0500) |
| Building Your Body: Fuel Your Workout in the Gym the Right Way |
| To understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be accomplished by setting realistic long-term goals in |
| Author: Nathan Long |
| Directory: Weight Training |
|
|
|
|
|
|
| (Published: Thu, 13 Dec 2007 07:30:57 -0600) |
| 6 Secrets to Mass Building Workouts and Tips on How to Gain Mass |
Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts:
1. Don't pick a weig |
| Author: Freaky Big |
| Directory: Weight Training |
|
|
|
|
|
|
| (Published: Fri, 07 Sep 2007 19:19:33 -0500) |
| Why use a Personal Trainer for Weight Lifting Training |
| The American public has now become aware of the physical benefits of weight lifting training. Perhaps this has been brought about by weight lifting training aiding in the control of effects of: cardiovascular disorders, hypertension (elevated blood pressure greater than 140/90), peripheral vascular |
| Author: Richard Train |
| Directory: Weight Training |
|
|
|
|
|
|
| (Published: Sun, 29 Oct 2006 23:51:24 -0600) |
| Weight Training: Is It For Everyone? |
| One of the most common questions which people often ask me is: "I am in my late 50, I would like to start weight training, is it okay?". Well, the answer is Yes. It is a wrong notion amongst people that weight training can only be done by people who are young and strong. This is in fact a |
| Author: Anthony Smith |
| Directory: Weight Training |
|
|
|
|
|
|
| (Published: Tue, 16 May 2006 17:35:40 -0500) |
| Multi-Set Training for Ultimate Fat Burning and Lean Muscle Mass |
| Quit wasting precious time at the gym wandering around aimlessly wondering which body part to work and follow my sure fire plan to get in killer shape faster then you ever thought possible. Stop your traditional style of weight training and start circuit training. If you are trying to lose weight |
| Author: Andy Salazar |
| Directory: Weight Training |
|
|
|
|
|
|
