| (Published: Fri, 27 Jun 2008 04:35:42 -0500) |
| Bikram Yoga – Improvement in Mental and Physical Health |
Bikram Choudhury is an Indian yoga guru and the founder of Bikram Yoga, also known as Hot Yoga, a copyrighted series of 26 hatha yoga postures that are performed in a hot environment.
Bikram yoga, usually known as "hot yoga," builds physical and mental strength, balance and flex |
| Author: YogaBestBuy |
| Directory: Yoga |
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| (Published: Thu, 05 Jun 2008 03:47:41 -0500) |
| Hatha Yoga – Good for Healthy Breathing |
Hatha yoga is the way which has physical health and balance as a main goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body.
Hatha yoga mainly concerns itself with asanas or postures. Asanas are contemplative in n |
| Author: YogaBestBuy |
| Directory: Yoga |
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| (Published: Thu, 03 Apr 2008 02:02:47 -0500) |
| What is Yoga? |
| The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate.” Yoga, in general, is a spiritual practice or discipline that helps the individual unifies his/her body, mind, and heart. In Yoga, the body is treated with care and respect for it is |
| Author: Mcraan Systems |
| Directory: Yoga |
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| (Published: Fri, 01 Jun 2007 07:32:20 -0500) |
| Yoga - Benefits of Yoga |
| Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practic |
| Author: Juliet Cohen |
| Directory: Yoga |
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| (Published: Wed, 30 May 2007 02:08:21 -0500) |
| Use Yoga to Lower Blood Pressure Naturally |
| The practice of yoga is ancient, but it could have an incredible effect for those living in the 21st century as a high blood pressure treatment. However, many people are uncertain of how (or even whether) to attempt this exercise. Here, we’ll explore some of the common myths and questions surr |
| Author: Jim Lee |
| Directory: Yoga |
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| (Published: Tue, 06 Feb 2007 23:59:53 -0600) |
| 5 Reasons to Use Yoga to Battle Modern Day Stresses |
While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing.
As an effective method of stress management, yoga is spreading into the business world, the helping |
| Author: Barbara House |
| Directory: Yoga |
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| (Published: Tue, 19 Dec 2006 00:55:11 -0600) |
| Useful Information About Tantra Yoga |
Tantra yoga is a holistic approach to the study of the universe from the point of view of the individual and it is one of several different types of yoga. It is designed to promote rapid growth towards enlightenment as a living system.
Tantric Yoga includes many sciences including astro |
| Author: Elizabeth Morgan |
| Directory: Yoga |
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| (Published: Mon, 18 Dec 2006 06:57:28 -0600) |
| Yoga Benefits for Children |
Various trends and fads have come and gone with fitness and exercise which makes it very easy to be cynical about any new developments in this field. However, because of the believed benefits of both mental and physical health yoga has been able to endure and become a favorite.
Having c |
| Author: Elizabeth Morgan |
| Directory: Yoga |
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| (Published: Mon, 18 Dec 2006 04:07:37 -0600) |
| Selecting the Best Sticky Yoga Mat |
| You’ll probably be very pleased with your choice if you have decided to take up yoga. Your strength and flexibility will be increased by doing yoga on a regular basis and it will help you to focus your mind and teach you how to reach a state of tranquility in this busy and uncertain world. The |
| Author: Elizabeth Morgan |
| Directory: Yoga |
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| (Published: Wed, 13 Dec 2006 01:27:32 -0600) |
| Important Information About Sahaja Yoga |
What is Sahaja Yoga?
A unique method of mediation is used for sahaja yoga which is a type of yoga that claims to be based on an experience called self-realization. It works partly with Tantra Yoga and every human being should find that is works for them.
Sahaja yoga combine |
| Author: Elizabeth Morgan |
| Directory: Yoga |
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| (Published: Mon, 27 Nov 2006 08:56:36 -0600) |
| You Are The Beyond |
Beyond all, and pervading all, is the heart of being which beats steadily and irrevocably. This heart is you. It is who you are. It is the hub of existence. It is that in which all things, all of manifestation, arises. It is beyondness itself.
Without you - who you are - nothing would b |
| Author: Elysha Elysha |
| Directory: Yoga |
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| (Published: Tue, 21 Nov 2006 15:19:14 -0600) |
| Journey Of Self Discovery |
The journey of self discovery begins with the immediacy of your freedom from what you are not and with the being of who you already are.
It does not begin from within the illusion of your imagination, from the place of you believing yourself to be who you think you are. It does not begi |
| Author: Elysha Elysha |
| Directory: Yoga |
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| (Published: Sun, 12 Nov 2006 16:40:50 -0600) |
| Letting Go |
| You are afraid to be the one that you already are. Your familiarity to who you think you are has you locked in fear from letting go and surrendering what you believe yourself to be - even though it serves up a consistency of pain and suffering. You live in fear of your self, your heart, when you are |
| Author: Elysha Elysha |
| Directory: Yoga |
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| (Published: Fri, 15 Sep 2006 01:37:27 -0500) |
| Simplify Your Life With Yoga |
| “I feel like I’ve just had my first yoga class, “says Fran, a mom of three and a well-toned yoga practitioner of some experience. “I feel great.” Fran is sensing the immediate benefits of her yoga practice, currently based at |
| Author: Jeffry Farrell |
| Directory: Yoga |
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| (Published: Mon, 12 Jun 2006 21:17:42 -0500) |
| Chase Away the Blahs with Yoga |
| Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. |
| Author: Ysiad |
| Directory: Yoga |
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| (Published: Mon, 12 Jun 2006 21:10:34 -0500) |
| Yoga Questions and Answers |
| What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful |
| Author: Ysiad |
| Directory: Yoga |
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| (Published: Thu, 25 May 2006 11:31:15 -0500) |
| Meditation to Relieve Stress: The Connection Between Mind and Body |
| The ancient practice of meditation has long been known as a way to heal the mind and body. In times of mental or physical stress, human beings have turned to the powers of meditation to quiet the mind and repair the body. There is a strong connection between the mind and the body, and when one is in |
| Author: Anna Dorbyk |
| Directory: Yoga |
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| (Published: Fri, 05 May 2006 18:05:44 -0500) |
| Benefit of Yoga Part I |
| The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, |
| Author: T Slater |
| Directory: Yoga |
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| (Published: Mon, 10 Apr 2006 18:44:50 -0500) |
| The Body’s Energy Centers |
| Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representin |
| Author: Dick Derrick |
| Directory: Yoga |
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