Finding Time to Exercise With a New Born

Finding Time to Exercise With a New Born

Having a baby is a transformative experience, to say the least. Our bodies and our lives are forever changed, and our priorities are radically altered. A very small person is entirely dependent on us to meet his or her needs. Meeting those needs can be all consuming, but it’s important for moms to make time for themselves as well.

Having an opportunity to exercise after giving birth seems like a fantasy. After all, just having a shower seems like a monumental task on some days. Nonetheless, exercise can have tremendous benefits. Post-natal depression is frequently reduced by regular exercise and energy levels have been shown to increase. Exercise is also an excellent stress reliever and it gives you some much needed time to focus on yourself. Exercise is important for everyone, but especially so for new moms because it helps them be able to meet the needs of their newborn while maintaining their personal health.

Few people would disagree that exercise is important after giving birth. The real problem is, how does a new mom fit in an exercise routine with a new little one at home? The first step is to be flexible. Working out fits into everyone’s schedule a little differently, and you may have to go through a process of trial and error to find an exercise plan that works. Consider having your partner or a trusted family member watch your baby while you take 30 minutes for yourself. You can do a yoga DVD or go for a jog. The choice is yours. You can do whatever makes you feel better and healthier. If you work outside the home, you might consider fitting in a workout at your lunch hour or leaving early to hit the gym before work. Stay at home moms can perhaps squeeze in a fitness session before their partner heads off to work in the morning.

Explore gyms, yoga studios and community education classes for fitness courses you can take with your child. Many facilities offer Mommy and Me exercise classes that are fun and educational for all participants. Alternatively, seek out a group of local mothers who routinely meet up to walk, hike or jog with their babies. The fresh air is revitalizing and the conversation is stimulating. It’s always helpful to interact with like minded moms who care about their health and just might have an exercise tip to share with you.

Buying home gym equipment may be expensive, but it can also be a workable solution when you need a convenient and flexible exercise plan. With a treadmill or elliptical machine in your home, you can get in a meaningful workout while your baby naps or plays. You’re always within sight and sound of your child and your heart rate still gets elevated. For a better all around workout, add a few dumbbells and a step bench. Home workout DVDs can help keep the routine from getting stale and keep you motivated over the long term.

A workout buddy can be your best partner and motivator during this time. Whether she is a new mom or not, just knowing that someone else is depending on you to help along their fitness goals can keep you coming back for more. It’s also nice to have a cheering section as you meet each of your own goals.

Getting back in shape after a pregnancy is typically not an easy task. Before beginning any workout program, consult with your doctor to make certain your body is ready for the strain of exercise. Be patient with yourself as you develop your fitness routine. Accept that you will probably miss a few workouts here and there because your life is inherently unpredictable. Also realize that you will probably feel more energized and motivated on some days than on others. This is a perfectly normal part of the process, but as you begin to notice the physical results of your efforts, you’ll find it increasingly easy to stick with your plan. Be flexible and make your baby a part of your workouts to increase the likelihood that you’ll be able to make exercise a part of every day.


Author Bio:

Tom Demers writes for Organic Baby Nook, the official site to organic baby products for earth-conscious parents. Organic Baby Nook features only certified-organic baby products from companies that are consistent with this philosophy.

Enjoy your Workouts with Airgometer Exercise Bikes

Riding a bike is a popular form of cardio exercise. However, this practice method is not always efficient for everyone. This is why there is one way through which almost anyone can get an active workout by riding a bike, and that is through the use of a stationary bike such as an Airgometer Exercise Bike. This kind of bike remains still, and in one place. It is usually quite compact and can be transferred easily from room to room. It is especially intended to grant the user with a workout which will be carefully calculated to his or her desired level of intensity.

The intensity will be regulated according to resistance methods. These methods can be magnetic, friction based or fan based. Indeed, this variation in intensity can make this piece of exercise equipment a great training tool for people with all kinds of different fitness goals and stamina levels.

There are countless different types of stationary exercise bikes on the market today. If you visit any superstore that sells exercise equipment, you will likely find such brands as Nordic Track, Vitamaster and Ironman. Although the Airgometer Exercise Bike might be a powerful piece of equipment, you will be most likely to find it in private auctions or for sale by private individual sellers.

The appearance of the Airgometer Exercise Bike is not unusual. In fact, if you are familiar with upright exercise bikes, such as the Schwinn 113, then you will have a good idea of what this particular model might look like. Quite typically, it will have one big wheel in the front of the bike, beneath the handlebars. There is also an adjustable, padded seat with pedals beneath it. Another characteristic that you will find on this model is that it has an LCD display for data monitoring. Time and distance covered can therefore be obtained, as well as the user’s pulse rate and the number of calories that have been consumed during a particular exercise session. The novice user or the most advanced user will find that he or she can get an outstanding workout on this bike.

Even if the user might not know how to ride a traditional bike, there will be no need to worry about being able to use an Airgometer Exercise Bike. This is mainly because it is a stationary model that is devised to be sturdy and stable. Therefore, there will be no need for you to try to balance whilst using the bike. Maintenance issues will also typically be non-existent as these bikes will involve little to absolutely no maintenance in order to be able to benefit the most from them.


Mary Smith is a contributing editor at This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.

Marcy Exercise Equipment: the Perfect Choice for your Home Gym

So,you’ve taken a decision and this time you want to be absolutely sure to stick to your plan! you would like to get that exercise program going this time and find that you are in search of some exercise bikes and cardiovascular equipment that will properly fit into your home. So, the question is how do you begin? Do you just look for a treadmill on sale or is there more that goes into it?

A good place for you to begin is by finding a solid manufacturer that will have a line of products that will be able to suit all your needs. One company that will have a wide range available for you is Marcy exercise equipment. Marcy Exercise Equipment carry just about all of the weight and leg machines that your room’s floor can fit! Sometimes it is far more easy to work with one manufacturer’s line of products in order to make sure that you are able to cover all the products that you would like without any possibility of duplication.

What is very good about Marcy exercise equipment is the fact that their pricing policy will be able to match with most people’s budgets. For instance, their home gym setups will run between $300 to $1200, and the home gym at the lower end will consist of a compact system that will include most of the basic requirements for a simple workout. You will therefore be able to work on your chest, arms and do both leg curls and leg extensions with this system. The overhead and lower pulleys, 150 pound weight stack as well as the attachments that come with it will be able to ensure that you work up a healthy sweat. Also, it’s compact size will imply that you don’t require that much floor space!

At the higher end of the Marcy exercise equipment home gym systems is the product named the Diamond Elite. This deluxe package includes everything you could want and with a commercial grade quality that will enable it to last longer! Some additional options that go along with this setup include: the lat bar, Olympic weight pins, triceps rope, ankle strap, as well as the shiver bar. You will be occasionally able to find these on sale if you look carefully enough.

Additionally to your gym setup, you will also want to make sure that you look into cardiovascular equipment as well. Here, the options will be quite vast! Whether it’s a treadmill, elliptical or an exercise bike – you will easily be able to find one that will works with your budget! Marcy exercise equipment also has a number of recumbent and magnetic bikes that will be a perfect compliment to their gym systems for your home.

Now that you’ve made the most important decision, and found the perfect equipment suited for you and your budget, the real work will be able to begin! And that is following through and using your new home gym regularly or exercise bike and not just leaving it standing unused and taking up added floor space!


Mary Smith is a contributing editor at This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.