Diet Plans and Weight Loss Programs in a Healthy Way

If you are a teenager or a young adult, looking good is everything. A big date or big event and you find yourself wondering if you are looking your best – how you would look in your best dress or best suit and so on. Unfortunately, modern day lifestyles and sensitivity to physical looks has made it fashionable to lose weight and be at you’re thinnest ever for that special event never mind that you are physically fit and did not need to lose weight. Often times this affliction with physical looks is caught on even by mature adults who then go on a weight loss plan and healthy eating plan just to lose weight for an event. Our friends and relatives too need to share the blame because they like to brag that they lost 10 pounds or 20 pounds for the event. Being human, we too would like a similar achievement.

The big question however is, should you really be losing weight or adopting a natural weight loss plans just to fit into the social notion of what constitutes beauty? Your ideal healthy weight is based on your height, age and gender. Do not go by what you see on the fashion ramp. Those skinny models are not the criteria for ideal weight. So if you are already near or at your ideal healthy weight for your height, age and gender, please avoid shedding weight for an event. Once the event done and gone, no one except one or two friends will remember whether you looked super thin and attractive or not. Therefore, if you are searching for a weight loss plan or are about to begin a weight loss plan and healthy eating guide just to lose weight for an event, we urge you to reconsider.

Your weight is not something to be played around with in this manner. True, actors in Hollywood routinely gain or lose weight depending on the movie script and directions received. However, these actors have a professional (sometimes a team of professionals) to guide them and ensure the process is smooth. In addition, their weight gain or natural weight loss program is not a trial-and-error thing nor is it based on pills and how much calories contained in food they eat like calories in a banana, calories in food, and calories in a green beans. The Hollywood weight loss plans are based on sheer dedication to food and exercise 14 to 18 hours a day. The weight management program that is adopted by actors requires sheer dedication – dedication to detail over a period of several months. The entire process of gaining or losing weight is always done carefully and scientifically and is closely monitored by professionals.

In contrast, teenagers and young adults usually adopt a haphazard approach to weight loss programs – an approach that is based more on what they might have heard from friends or read over the internet or in some fashion magazine. An unscientific approach to weight loss or an unscientific weight loss plans is fraught with danger. Our body is not a clay toy to be molded at will by using various artificial means. So if you do need to lose or gain weight be very careful how you go about it otherwise the internal scars might take a very long time in healing.

Check out also for Healthy eating menu and Healthy eating tips.

Weight Loss Programs For Fitness

Fitness weight loss programs follow the principle that exercise is the first key to effective weight loss. The infamous “fat camps” are one example of this, but the variety available today goes beyond that. The single common denominator they all possess is motion.

Exercise makes your metabolism rise over time, and when coupled with a healthy diet, it allows the body to consume excess calories which are stored as fat. Choose your fitness weight loss program with one idea in mind. You’ll need to like it and you’ll need to see yourself involved in such activities for years to come.

Those poor overweight people who take up running (and dislike it) or throw themselves into high stepping aerobics classes (and also dislike it) will not keep it up for very long and therefore will not realize any benefits from it whatsoever.

They will just recall how awful it is. Had those same individuals started by walking short distances or dancing, their perception would’ve changed. They would’ve considered their efforts as fun, and fun does make a difference.

If becoming overweight took time, so will becoming fit. Walking can in turn lead to running or hiking. Performing five pound dumbbell curls can lead to performing full free weight routines sometime. Cross-country skiing could be an Olympic event, but that does not mean you cannot enjoy a simple shuffle in the snow.

So your fitness program for losing weight requires only two things: fun and possibility over time. Does not that sound a lot more enjoyable already?


John Rifkind is a contributing editor at This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.