Category Archives: Anxiety

How Anxiety Self Help Reduces Stress Levels

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Why anxiety self help is necessary in modern world to survive

As of today there is no real proven cure for anxiety attacks. What we can do is with certain therapy and drugs you can minimize the effects brought by anxiety. What anxiety self help does it that if followed properly can last a long time to help the person lead a normal life.

Before going deep into describing this process its better we get some sort of idea what exactly anxiety disorder is. There are various kinds of anxiety disorders seen.OCD (Obsessive Compulsive Disorder), various phobias, panic attacks, PTSD (Post Traumatic Stress Disorder) are some of the commonly known ones.

Anxiety is not something which is always bad, in the right circumstance it act as a natural protection against threats. But when the opposite is the case, it can lead to a wide variety of issues like physical discomfort as well as psychological issues. Amygdala which is situated inside the brain is partially responsible for the high anxiety. In most cases anxiety is caused by having too many self centered thoughts. One of the first things that you have to understand is that the world was here long before you were born and will be here long after you are gone too. In short the world doesn’t revolve around you. Try to think positive always will be of great help in these kinds of situations.

If you feel that you are highly emotional person then it is better that you talk openly to someone you trust. Keeping all these emotions inside will act just like a pressure cooker which can only take so much pressure that finally it explodes. Try to learn how to open up and share your worries with others. You will see that this will help to alleviate large amounts of stress that you will be feeling .This whole talking thing can do wonders to your mind which will feel less burdened.

Yoga is kind of medication that will also help to lessen your stress levels. What it does is it helps to centre your feeling and bring a sense of peace to your body. The calming effect that Yoga gives is widely acknowledged as highly therapeutic. Another anxiety help method is to increase the levels of physical exertion. With the help of proper guidance and care anxiety disorders can be diminished to controllable levels. For a person suffering from mental fatigue and mood disorders, physical work can do wonders. Because when a person gets involved in anything physically his whole attention will be put to that and this help tp change your mood.

If you think that the stress from your work place and family environment is becoming too much and is getting to you, try take some time off. The alone time can do wonders to assuage your mood and help to calm yourself. In today’s world the pressure is very high to succeeded, in such a situation building up of stress is prone to happen. So taking a break every now and then will go a long way in helping you.

Read and know the different ways of anxiety self help, Maintain your mental health with Anxiety help

Top 5 Foods To Relieve Anxiety

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Top 5 Foods to Relieve Anxiety

Having an anxiety attack can be both debilitating and embarrassing. When your heart’s pounding, you’re feeling lightheaded and you’re scared without knowing why, you may feel like you’re dying, and it’s hard to explain to friends and family what’s going on. It’s hard to socialize when you have this kind of problem because you never know when an attack will hit. Fortunately, you can reduce your anxiety level by eating the right foods, especially if you combine a healthy diet with regular exercise. Here’s a list of the top five foods you can eat to help reduce your anxiety level. Remember to drink a lot of water as well; plain water does more for your anxiety level than almost anything else and stops you from drinking soda or coffee, which can contribute to anxiety.

1. Cold water fish such as tuna and salmon. Cold water fish is high in Omega-3 oils. These oils help stabilize your mood and reduce anxiety and depression. In addition, they help stabilize blood sugar, so if your anxiety hits when your blood sugar gets low, you may be able to prevent future anxiety attacks by eating fish. You should eat cold water fish at least three times a week. These foods are generally easy to prepare; you can get a can or pouch of tuna to use on a sandwich or bake salmon fillets in the oven.

2. Peaches. In general, fruit is good for anxiety because it contains vitamins and nutrients that can help you feel more balanced. Peaches are especially good because they have a natural tranquilizing effect and contain even more nutrients than most other foods. In addition, peaches are among the sweetest of foods, so they can help you avoid eating excessive sugar, which contributes to anxiety. Try to get fresh peaches during the summer months. If you aren’t satisfied with your local supermarket’s selection, try the farmer’s market.

3. Non-processed chocolate. Most of the chocolate you find in stores is full of fat and sugar, so it’s not healthy–or helpful to your anxiety–to eat it. However, if you buy raw chocolate, you can actually help your anxiety by eating it. Pure chocolate is loaded with magnesium; deficiency in this important mineral can cause anxiety. Look for chocolate that is high in cocoa and has been processed as little as possible.

4. Almonds. Almonds are an extremely healthy variety of nut. This nut contains zinc and vitamin B12, which both can contribute to your sense of well-being and lift your mood. Almonds are also high in iron, which can give you more energy. Although almonds are high in fat, the health benefits of this nut outweigh the risk, and some of the fat in almonds is monosaturated fat, which is healthy for you and helps prevent heart disease. You can eat almonds by the handful as well as get milk made from almonds in your supermarket’s health food aisle.

5. Tofu. Many people don’t like tofu because it has little taste of its own; however, this food is high in protein, which you need to keep anxiety at bay. If you use spices and sauces when cooking tofu, it can easily become a tasty part of your meal, and there are a variety of recipes available both online and in cookbooks to help you. If you’re not a tofu fan, try yogurt, beans and chicken to get your daily dose of protein.

Author Bio:

Tom writes for Assisted Living Today, a leading source of information on a range of topics related to home heating oil and Boston Heating Oil Prices.