Disadvantages of obesity

Obesity is common, serious and costly
• More than one-third of U.S. adults (35.7%) are obese.

• Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.

• The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.

These figures force us to think that how dangerous they can be and today this article is all about this. Gastric sleeve surgery Tijuana , Ready 4 a Chance bariatric surgery resource, will be explaining how obesity can affect your life,

– Lower downs immune system

This could be seen in most of the obese and overweight affected people. Gastric sleeve surgery Tijuana, Ready 4 a Chance bariatric surgery resource, says that most of the patient that come for the obesity treatment have lower immune system. In fact they mostly remain ill because their immune system has stopped working the way they should be.

– Diabetes

Obesity is one of the major causes of diabetes. There are a huge percentage in the world is common in both the diseases. Excess intake of many regular eatables can lead to diabetes and obesity, simultaneously. A great majority of the suffering diabetic population are also the victims of obesity as mentioned above.

– Fertility issues

vertical sleeve surgery tijuana, Ready 4 a Chance bariatric surgery resource, says that fertility has been an issue with them. The conception becomes extremely difficult for them and even if they conceive then they face a lot of problems ahead in the pregnancies. Sometimes they even turn into miscarriages.

– Heart Issues

The increased cholesterol level due to improper eating habits lead to heart issues and that too serious ones. Obese patients normally have high cholesterol level and are susceptible to heart related long term diseases and those who have worsens the condition even more.

– Depression

The thought of being baggy and out of shape makes you feel out of space. Gastric sleeve surgery Tijuana, Ready 4 a Chance bariatric surgery resource, says that depression eventually takes over the obese patients and takes time to recover from that.

Bariatric surgery will end your struggle with obesity forever. We offer all the medically approved weight loss surgeries which will allow you to say goodbye to obesity and have the body you have always wanted. This tool will put an stop to endless and futile dieting and let you step into a new life with self-esteem and confidence.

The Best Tea for Weight Loss –Green Tea

Feel the advantage of best tea for weight loss

Body weight maintenance is now a difficult task for all of us. In our busy life we are not getting time to take enough exercise. Not even in exercise but also for taking our correct foods. All are busy in making a stable life. Thus often we have to eat foods like fast foods from restaurants. This will affect us by making us more fat and unhealthy. More content of fat in our body can make our body easily affected by diseases. Even acute diseases are likely to happen. Now there are many methods for maintaining balanced weight. One of the weight loss tips is drinking green tea.

There are different teas which help in maintaining the cholorestrol level. Green tea is one among it. Green tea is basically from china and is produced from camellia sinensis leaves when undergoes an oxidation process. It is found to be the best tea for weight loss. In addition to weight loss property it has many other health benefits. And these are all proved by many researchers. For example it has been proven in MEDIS experiment, green tea helps to reduce the risk of diabetes mellitus. It was the experiment conducted in some Mediterranean people and found it effective.

As said, other benefits are it will maintain the blood sugar level. Drink green tea atleast two times daily, we can directly see these benefits through our body. The tea has a property of fast burning fat deposits. Researchers recently conducted a study in Taiwanese women who have obesity and found that the one who drink the green tea everyday became slim in three months. Thus it seems that drinking green tea can make fast changes in over weight condition and it is an easy weight loss method. Now many people found it productive and considered as the best weight loss tea.

When we drink the tea, for some percent our blood vessels will get expansion and in the study of Greece, we can see that in people who drink green tea, the blood vessels get dilated to about 3 percent. These properties help to reduce the risk of migraine. It also reduces the risk impairment and cognitive decline. Singapore study has a clear evidence for this. It protects the liver from fat accumulation. It is recommended by many doctors that to drink the tea before going for a walk or jog as it aids in fast fat burning.

It is more effective in drinking the tea in fermented or semi fermented form. By reducing the level of blood cortisol, it will reduce our stress and tension. The main content of the tea is poly phenol and Nuciferine which aids in the fat digestion without taking any weight loss pills. This poly phenol is an anti cancer and anti aging supplement and so that makes our skin glow and reduces the risk of skin cancer. By drinking the tea we can reduce the risk of many diseases even the acute syndromes. Thus use a cup of green tea after half an hour of having lunch or dinner for a fast weight loss and good body health.

Reduce your weight without taking any pills or tablets by using best tea for weight loss, Read about the advantages of using best weight loss tea

The Goodness of a Natural Weight Loss Diet

Fit into a new pair of jeans that is two sizes smaller than your current size! This week we present you with the easiest and safest way to lose weight and keep it off – the natural weight loss diet.

We’d all like to lose weight and lose it fast. The easiest way out, we think, is to follow a diet plan – eat less, exercise more. Pretty soon, we are tired of the fad diet that shows little or no result and we are quick to discard the diet plan along the wayside until another fad diet begins doing the rounds. But, did you know you could save yourself the agony by simply switching to a natural weight loss diet?

Natural weight loss diet – summarized

Eating healthy is a way of life that requires some doing. Your serving sizes of food must include foods from all the food groups: fruits, vegetables, whole grains, nuts and seeds, lean meats and low calorie diary products should form part of your regular diet. Experts recommend eating large servings of fruits and vegetables and rightly so. Fruits and vegetables are the richest source of vitamins, minerals and fiber which is good for your body.

Nothing in life is easy! Changing over from your current high fat, healthy diet plan to a natural weight loss diet would be anything but easy. Our advice would be to make a small change every day and complete the process over a period of a week. For example, reduce your fat intake (deep fried foods, cookies, pastries, soda) and replace it with tasty crunchy colorful salads and low fat milk or non-flavored, non-sweetened yogurt. Replace soda with natural, freshly made fruit juice.

Fruits and Vegetables make up the Natural Weight Loss Diet

According to MyPlate, the present nutrition guide of the US Department of Agriculture, your food plate must consist of 30% whole grain, 30% vegetables, 20% lean meats or proteins and 20% of fruits with a small portion of dairy products. USDA recommends that you fill half your plate with fruits and vegetables. This is in keeping with a natural weight loss program. Fruits and vegetables are great for you. Not only do they give you the essential minerals and vitamins, they also provide the essential roughage. Fruit and vegetables are much easier to digest rather than meat.

Perhaps it is a great idea to look at fruits and vegetables as a natural weight loss plans. From rosy red apples to red bell peppers and leafy greens, you have it all in a multitude of color. Indeed, your natural weight loss diet is a riot of color; surely much more appetizing than some of the dull and uninteresting foods you may have to endure if you are on a specific diet and weight loss diet plan.

Natural Weight Loss Diet: Eat Natural Foods rather than Processed Foods

Make way for wholesome natural foods in your diet. Use whole grain in your cooking rather than refined flours. Substitute white bread with whole wheat bread. Use honey to sweeten your drinks rather than refined sugars. Plant based proteins found in nuts and legumes are a better option than proteins from animal sources. Drink plenty of water (at least eight glasses) each day. Not only does water keep you hydrated, it helps flush out the toxins from your body. Go for iced herbal tea or green tea instead of the colas and shakes.

And finally, complement your Natural Weight Loss Diet with Exercise

To lose weight, you must back up your natural weight loss diet with exercise. While some people may like to go to the gym regularly, others may prefer to include the exercise in their daily routine by cycling or walking to work. Yet others may join a yoga class or simply walk the dog daily. The key is to pick out a physical activity that you like and one that can be easily incorporated into your daily routine.

Check out also for Healthy eating diets and Weight management programs