Feel the advantage of best tea for weight loss
Body weight maintenance is now a difficult task for all of us. In our busy life we are not getting time to take enough exercise. Not even in exercise but also for taking our correct foods. All are busy in making a stable life. Thus often we have to eat foods like fast foods from restaurants. This will affect us by making us more fat and unhealthy. More content of fat in our body can make our body easily affected by diseases. Even acute diseases are likely to happen. Now there are many methods for maintaining balanced weight. One of the weight loss tips is drinking green tea.
There are different teas which help in maintaining the cholorestrol level. Green tea is one among it. Green tea is basically from china and is produced from camellia sinensis leaves when undergoes an oxidation process. It is found to be the best tea for weight loss. In addition to weight loss property it has many other health benefits. And these are all proved by many researchers. For example it has been proven in MEDIS experiment, green tea helps to reduce the risk of diabetes mellitus. It was the experiment conducted in some Mediterranean people and found it effective.
As said, other benefits are it will maintain the blood sugar level. Drink green tea atleast two times daily, we can directly see these benefits through our body. The tea has a property of fast burning fat deposits. Researchers recently conducted a study in Taiwanese women who have obesity and found that the one who drink the green tea everyday became slim in three months. Thus it seems that drinking green tea can make fast changes in over weight condition and it is an easy weight loss method. Now many people found it productive and considered as the best weight loss tea.
When we drink the tea, for some percent our blood vessels will get expansion and in the study of Greece, we can see that in people who drink green tea, the blood vessels get dilated to about 3 percent. These properties help to reduce the risk of migraine. It also reduces the risk impairment and cognitive decline. Singapore study has a clear evidence for this. It protects the liver from fat accumulation. It is recommended by many doctors that to drink the tea before going for a walk or jog as it aids in fast fat burning.
It is more effective in drinking the tea in fermented or semi fermented form. By reducing the level of blood cortisol, it will reduce our stress and tension. The main content of the tea is poly phenol and Nuciferine which aids in the fat digestion without taking any weight loss pills. This poly phenol is an anti cancer and anti aging supplement and so that makes our skin glow and reduces the risk of skin cancer. By drinking the tea we can reduce the risk of many diseases even the acute syndromes. Thus use a cup of green tea after half an hour of having lunch or dinner for a fast weight loss and good body health.