Don’t Let Diet Plans Confuse You

If you’re confused by weight loss programs you’re not alone. There are so many different types of diets and programs that it’s no wonder there’s confusion. Some try to convince you that the answer is low fat, low carb, whereas others will preach the opposite.

The important thing to remember is to choose a diet which is correct for your lifestyle.

Each diet or program has some advantages and disadvantages. In a program such as Jenny Craig or NutriSystem, you’re being closely monitored and will eat specific meals designed for your weight loss.

However, if you’re on the Zone or Atkins Diets, you will have to monitor and prepare your own meals. Your choice might also be a financial consideration as well. Most programs such as Jenny Craig or NutriSystem will cost you more than the Zone or Atkins, as they prepare your food for you.

To eliminate confusion on choosing a tailored program or a specific diet, you might first want to consult your physician to discuss what the best options for you might be.

Your physician might ask you to add a fitness program to your diet as well, or may require you to choose a specific diet if you have certain health issues.

Meeting with your physician is especially important before starting a diet, especially if your goal is to lose weight significantly.

Once you’ve decided on either a program or a specific diet, you’ll then be able to tailor your program or diet to meet your lifestyle and achieve the desired results.

John Rifkind is a contributing editor at This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.

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