Category Archives: Weight Loss

South Beach Diet Recipes

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If you would like to learn a bit more about the South Beach Diet, the following is a sample of a daily diet for you to follow. Compare this meal plan with other low carb diets that you might be interested in.

South Beach Diet Recipe Example

Tex Mex Style Breakfast . This is from the South Beach Diet Menu…

– Half a grapefruit.
– Two scrambled eggs mixed with Monterey Jack cheese and salsa.
– One slice of whole grain bread, toasted.
– Decaffeinated coffee or tea. Add fat-free milk and sugar substitute if you wish.

Mid-Morning Snack

– One hard-boiled egg.

Lunch : Roast Beef Wrap

– One and a quarter cups of low-fat cream cheese.
– Four flour tortillas, 9 or 10 inches.
– Half a red onion, sliced.
– Four spinach leaves.
– Eight ounces of sliced roast beef.

Take a small amount of cream cheese and spread it over the tortillas. Layer them with the spinach, onion, and roast beef. Roll up and fold. Serves 4 people. Please follow this link for more low carb beef and veal recipes.

Mid-Afternoon Snack

Four ounces of Danone Light ‘n Fit yogurt.

Dinner 

Lemon Couscous Chicken : this is taken from the South Beach Menu…

– One and a quarter cups of water.
– One tablespoon extra virgin olive oil.
– Two cups broccoli florets.
– One pack of Near East Roasted Garlic & Olive Oil Couscous mix.
– One and a half chopped cooked chicken.
– Three tablespoons of fresh lemon juice.
– A quarter of a teaspoon of lemon peel.

Method: In a large skillet, bring the water, oil, broccoli, and spice from couscous mix to the boil. Then stir in the couscous, cooked chicken, lemon juice, and lemon peel. Simmer until heated, then remove from heat. Cover and leave to stand for five minutes. Using a fork, fluff gently, then chill and serve cold. Serves 4 people.

Dessert

Ingredients:
Lemon Peel Ricotta Cream.
One half cup of part-skim ricotta cheese.
One quarter teaspoon of fresh grated lemon peel.
One quarter teaspoon of vanilla extract.
1 pack of sugar substitute.

Method: Mix the ricotta cheese, lemon peel, vanilla extract, and sugar substitute. Serve chilled. Serves one. Click here for other lowcarb dessert recipes.

John Rifkind is a contributing editor at FitnessHealthArticles.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.

An Understanding of the Pros and Cons of Phentermine Weight Loss Drug

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Have you noticed any change in yourself while looking in the mirror? Bulging out belly and flabs? Is your weighing machine scale going up or your favorite jeans don’t fit you anymore? If your answer is yes, then it’s high time you start taking these signs seriously. If you are tired of looking for effective weight loss solutions, you don’t need to feel stressed anymore because with phentermine weight loss drug you will be able to achieve the desired weight you are looking for. Phentermine is a very popular drug among obese people and it acts as an appetite suppressant which eventually helps in losing weight. According to various researches, this drug is only beneficial for temporary treatment and it should be taken in a combination with proper diet, regular exercise and so on.

Phentermine weight loss drug works by suppressing your urge to eat more which eventually results in quick weight loss but you need to be very careful when you choose to take this drug because according to various researches it has be proved that this drug can be addictive in nature if taken for too long and that is the reason it is not available everywhere due to the controlled substance in it.
With various researches and practices it has been proved that Phentermine is the first successful prescription that has been supportive for people suffering from obesity. There are large numbers of a people who are using Phentermine to conquer their problem and that is one of the major reasons of its popularity among dieters. This prescription is available everywhere in the market; you can also buy it online in case you are not able to find it locally. Shopping online for phentermine weight loss drug is the most convenient way to get hold of it and getting it delivered at your doorstep.

Phentermine usually perform its task with the brain by stimulating and releasing the appropriate amount of neurotransmitters in order to control appetite. When the neurotransmitters are released in the body it restricts the thought of brain related to hunger and thus brain doesn’t receive any hunger messages. As far as the dosage of Phentermine weight loss drug is concerned, it is recommended to take it before 1-2 hours of taking your meal and on an important note, it is recommended by FDA to take this drug for short term use as it can be addictive if taken for long time.

Phentermine is only recommended for short term use because there are chances that the body loses drug tolerance ones you start taking and the body fails to get back to the normal routine. If you have high blood pressure, glaucoma or any cardiovascular disease and pregnant women or women who are breast feeding should avoid consuming this drug. If you choose to take this drug there are chances that you may come across some side effects such as insomnia, high blood pressure, irritability, anxiety and nervousness, blurred vision, a change in sexual desire, confusion, diarrhea, dry mouth, psychosis, tiredness and depression.

Achieve Easy Weight Loss with Adipex

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There are thousands of people who are suffering from obesity and overweight nowadays and everyone is looking for the best possible solution which can help them to shed those extra pounds. Overweight and obesity are terms used for people who suffer from weight which is more than what is considered as healthy. If you are really overweight, you should take it as a sign of initial stage of obesity. It will be better if you start taking precautions at the very first stage. Your body experiences a lot of changes during obesity and if you take care of yourself before the situation gets out of hand, you can save yourself from many harmful effects of obesity. It can turn out to be very frustrating task for people who have poor eating habits as it is very difficult for them to control their urge to eat which can gives harmful results in future.

Therefore, people keep looking for various diet pills which will help them in losing weight. But there are so many diet pills available in the market that it gets really difficult to choose the one which will suit you the best. Out of various diet pills, Adipex has proved to be a great solution for people suffering obesity. Adipex is also known as Phentermine which is a prescription medicine and they are only recommended to use when advised by doctor. This medication works by suppressing your hunger with help of hormones and neurotransmitters, which make you carry out tasks without making you feel less energetic.

Adipex diet pills have become very popular among people who suffer obesity as they could not find any better solution. A lot of people are using it because it has proved to be very effective and also it has matched and even surpassed the expectations of people and helped them getting back to the weight they desire in very less amount of time. If you wish to achieve body weight you desire, it is important that you follow a proper and healthy diet regime and also follow all the necessary precautions that will be advised by your doctor. Adding exercise to your routine will give you added advantages and you will be able to gain maximum benefit from the pills.

As mentioned earlier, these diet pills work by controlling your nervous system because it the root of everything that happens inside our body. Adipex sends message to the nervous system that you are not hungry and that’s you are able to control your urge of eating and it makes you feel that you are no hungry. Your body performs all the functions by messages which are sent by your brain and to control your willingness to eat more, this pill works in the best possible way and that is by sending false signals to the brain which turn out to be really beneficial in controlling your appetite. You need to put a lot of efforts in cutting down those extra pounds and therefore you should make sure that once you start taking diet pills, you work effectively towards reaching your goal.