10 Professions that Require a Strong Immune System

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A strong immune system is usually a benefit, but it is rarely a requirement for a job. However, you might have a hard time getting or keeping these 10 careers without a strong immune system. If you don’t have one, then consider eating some immunity-boosting foods and really helping your body combat disease.

Airplane Pilot

Airplane pilots, and anyone else on the plane, are required to have a strong immune system. If the pilot doesn’t, then he or she may be unable to properly fly the plane. If the pilot doesn’t fly correctly, then this can mean a lot of fatalities. Not only that, but delaying a flight to find another pilot costs a lot of money that no one wants to spend. If you want to work in the sky, then make sure you can fight off germs.

Teachers

Teachers are around a lot of kids, and kids have a nasty habit of sharing their germs. This means that a teacher may be around 20, 30 or even 100 sick or potentially sick kids during one day. Not only that, but just a few sick days can really mess up the entire year or semester. Teachers are absolutely required to have strong immune systems to ensure that the children are properly taught.

Doctors

Just like the teacher, a doctor needs to have a strong immune system. For one, the doctor is constantly being exposed to people who are sick, and this will directly affront the immune system. Not only that, but most patients have weakened immune systems because they already have a disease or illness, so sick doctors can further infect them. If you want to be a doctor, or anyone else in the medical fiend, then a strong immune system is a requirement.

Bus Drivers

When you feel sick, you often don’t react as quickly as you should. If you are just in the house, then this just makes things inconvenient. If you are a bus driver, then this can lead to the driver crashing the bus and killing everyone aboard. It doesn’t matter if the driver is transporting children or adults, a bus driver must have a strong immune system.

Entertainers

From actors to wrestlers, every entertainer needs to have a strong immune system. This is especially true for entertainers that frequently make live appearances, like comedians or singers. While canceling a gig every now and then will be understood, canceling a lot of gigs will leave you without a job if you are an entertainer with a weak immune system.

Heavy Equipment Operator

Operating heavy equipment requires fast reflexes and it requires that the operator remain alert at all times. If he or she doesn’t react quickly enough, then someone can get hurt or the entire construction project can be botched. If you plan to operate this machinery, make sure you have a great immune system.

Manufacturing Worker

Having a cold and working on a manufacturing line is a terrible combination. Workers like this can contaminate an entire batch of the manufacturer’s product, which can make customers sick. You will have a few sick days, but don’t think about using those to cover up a weak immune system.

Publisher or Writer

Anyone working on a book, magazine or other type of publication cannot get sick. Most publications are finished right before the deadline, and that is when everyone is at their best. If you get sick, then the team may have to pull several more days of overtime just to get everything done.

Science Researcher

This is especially true if you are working on biological research. Many research centers have to be completely sterile. Years of research can be compromised if just one germ affects a specimen. Imagine how everyone will feel about you if you are the one who brings in the germ.

Project Manager

A business project manager is required to work long and hard with everyone in the office, ensuring that the project is getting done. Managing everyone is very difficult if you have to manage a cold at the same time. If you want to get into this career, ensure that you have a good immune system first.

Conclusion

Just about every job requires a good immune system, but these 10 top the list. If you want to get any of these jobs, then make sure you eat immunity-boosting foods and you get enough sleep, otherwise you may be out of a job within a few months.

Author bio:

Tom Demers writes for Del-Immune V®, a unique probiotic supplement made from the lactobacillus rhamnosus which boost your immune system.

Top 5 Foods To Relieve Anxiety

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Top 5 Foods to Relieve Anxiety

Having an anxiety attack can be both debilitating and embarrassing. When your heart’s pounding, you’re feeling lightheaded and you’re scared without knowing why, you may feel like you’re dying, and it’s hard to explain to friends and family what’s going on. It’s hard to socialize when you have this kind of problem because you never know when an attack will hit. Fortunately, you can reduce your anxiety level by eating the right foods, especially if you combine a healthy diet with regular exercise. Here’s a list of the top five foods you can eat to help reduce your anxiety level. Remember to drink a lot of water as well; plain water does more for your anxiety level than almost anything else and stops you from drinking soda or coffee, which can contribute to anxiety.

1. Cold water fish such as tuna and salmon. Cold water fish is high in Omega-3 oils. These oils help stabilize your mood and reduce anxiety and depression. In addition, they help stabilize blood sugar, so if your anxiety hits when your blood sugar gets low, you may be able to prevent future anxiety attacks by eating fish. You should eat cold water fish at least three times a week. These foods are generally easy to prepare; you can get a can or pouch of tuna to use on a sandwich or bake salmon fillets in the oven.

2. Peaches. In general, fruit is good for anxiety because it contains vitamins and nutrients that can help you feel more balanced. Peaches are especially good because they have a natural tranquilizing effect and contain even more nutrients than most other foods. In addition, peaches are among the sweetest of foods, so they can help you avoid eating excessive sugar, which contributes to anxiety. Try to get fresh peaches during the summer months. If you aren’t satisfied with your local supermarket’s selection, try the farmer’s market.

3. Non-processed chocolate. Most of the chocolate you find in stores is full of fat and sugar, so it’s not healthy–or helpful to your anxiety–to eat it. However, if you buy raw chocolate, you can actually help your anxiety by eating it. Pure chocolate is loaded with magnesium; deficiency in this important mineral can cause anxiety. Look for chocolate that is high in cocoa and has been processed as little as possible.

4. Almonds. Almonds are an extremely healthy variety of nut. This nut contains zinc and vitamin B12, which both can contribute to your sense of well-being and lift your mood. Almonds are also high in iron, which can give you more energy. Although almonds are high in fat, the health benefits of this nut outweigh the risk, and some of the fat in almonds is monosaturated fat, which is healthy for you and helps prevent heart disease. You can eat almonds by the handful as well as get milk made from almonds in your supermarket’s health food aisle.

5. Tofu. Many people don’t like tofu because it has little taste of its own; however, this food is high in protein, which you need to keep anxiety at bay. If you use spices and sauces when cooking tofu, it can easily become a tasty part of your meal, and there are a variety of recipes available both online and in cookbooks to help you. If you’re not a tofu fan, try yogurt, beans and chicken to get your daily dose of protein.

Author Bio:

Tom writes for Assisted Living Today, a leading source of information on a range of topics related to home heating oil and Boston Heating Oil Prices.

How to Prepare for Laser Liposuction Surgery

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Laser Liposuction Surgery – Progressive Method in Cosmetic Treatment

Are you exhausted with exercises and weight loss plans for stubborn fat reduction? Then, consider laser liposuction, a great plastic surgery treatment for body contouring. Physical, emotional, psychological and financial preparations are needed to have this cosmetic procedure done. Laser liposuction is an innovative liposuction surgery ideal for individuals with cosmetic concerns including excess body fat, irregular body contours and less skin elasticity. Before undergoing the treatment, it is advisable to have a detailed consultation with a certified plastic surgeon to know how to prepare for laser liposuction surgery.

Have the Benefits of Laser Liposuction Surgery

Laser liposuction surgery is a minimally invasive procedure. In this type of liposuction, laser supported devices such as Smartlipo Triplex are used to target and break the fat cells. This laser lipolysis device utilizes laser radiations of three wavelengths specifically 1440 nm, 1320 nm, and 1064 nm for effective fat reduction in body areas including the hips, waistline, thighs, belly, buttocks and arms. Smartlipo liposuction also has the benefit of effective tissue coagulation with extra skin tightening. It takes only 1-2 hours for completing the treatment procedures. Shorter recovery period, minimum scars and less swelling are advantages of laser liposuction surgery over traditional liposuction surgery. To sidestep the surgical discomforts, the treatment is provided under local anesthesia.

Vital Preparations Needed Prior to Laser Liposuction

Before undergoing this cosmetic treatment, consult a certified plastic surgeon to know whether you are an ideal candidate for laser liposuction. You can also obtain the required information regarding cost of treatment, recovery period, treatment procedures and expected outcome.

• It is important to stop the use of tobacco, alcohol and drugs six weeks prior to cosmetic surgery as these habits lengthen the healing time and affect the quality of end results.

• It is necessary to suspend the use of medicines and supplements which may affect the blood clotting mechanism. Please inform the physician if you have any infection or illness.

• A day before the surgery, it is essential to have good sleep for reducing anxiety. Prepare yourself mentally and physically for the day ahead. Good health is important for the success of the treatment.

• On the day of the surgery, try to avoid makeup, jewelry, contact lenses, nail polish and any metal accessories. You are also advised not to eat or drink anything after midnight if the surgery is fixed on the next day.

• Set aside your worries regarding laser liposuction surgery and trust your surgeon to provide body contouring in the best way possible.

The complexity of laser liposuction may vary depending on the area covered in the surgery. Information from a certified plastic surgeon about how to prepare for laser liposuction surgery will help you develop a positive attitude about the treatment.

About Author: Conveniently located at Greenwich, Connecticut, Greenwich Smartlipo is a plastic surgery practice providing advanced Smartlipo laser liposuction treatments.We offer the services of experienced, competent plastic surgeons.