Facts On Fast Food Nutrition

Fast food is a convenient and fun way of eating. But can it be healthy eating?

Are too many ‘Happy Meals’ one of the reasons more kids today are overweight?

The increase in families substituting a family meal with a trip to McDonald’s, Burger King, Wendy’s, etc. is very likely one of the causes for the increase in overweight kids, but it’s not the only cause. Other factors also play a role, including an increased time watching TV and playing video games and a decreased time in physical activity as well as unhealthy food choices.

The choice you make when eating fast food can also determine how healthy or ‘unhealthy’ it will be.

How can you make fast food healthier?

One of the easiest ways to make fast food healthier is to be careful of your portion sizes and understand how many calories and how much fat you add to a meal when you ‘super-size’ your order. It might seem like better ‘value’ to go with the special or large meal sizes, but you must also think about what the extra calories will cost you later as your child tries to burn them off in order to lose weight.

Healthier Eating Choices

Further to choosing smaller portion sizes, checking the menus at your favorite fast food restaurants will likely help you to find other low calorie, low fat alternatives to traditional fast foods which are really healthy. This could include a salad, baked potato, or grilled chicken salad.

With other sorts of fast food, such as pizza, choose a thin crust cheese pizza and try to avoid adding lots of cheese or extra meat toppings.

It can also help your child to be healthier if you avoid ‘fast food’ at more traditional restaurants that you visit. It unfortunately seems like almost every restaurant, whether Italian, Chinese, Mexican, etc. has a kids’ menu with high fat and high calorie foods, like chicken nuggets, french fries, etc.

Instead of always relying on the kid’s menu, why not consider getting a half order or child plate of a more traditional and healthier item at the same restaurant?

 


John Rifkind is a contributing editor at FitnessHealthArticles.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.

Are Liquid Supplements For You?

Until recently such products as Ensure ™ and Boost ™ were primarily used to meet the special needs of patients in hospitals and in nursing homes. Lately, we have seen companies marketing these sorts of drinks to people of all ages and states of health.

Supposedly, liquid supplements are the answer for busy moms with a tight schedule, business people running out without time for a sit-down breakfast, and older adults wanting to guarantee that they’ll be able to enjoy their grandchildren. What are the benefits liquid supplements reportedly offer?

Generally, these supplements are composed of water, sugar, milk and soy proteins, oils, vitamins, and minerals. A typical 8-ounce can contains 250 calories, and the Aplus@ version may contain as many as 355 calories. Most are lactose free, some have added fibre, and some are specifically designed for children or adults with certain health problems.

Companies are also selling supplements in the shape of pudding or bars, with a varying nutrient content.

What nutritional needs are these companies trying to help consumers answer? Here are some of the reasons companies give for buying their products.

Advertisers sometimes use fear tactics to make you worry that you’re not getting proper nutrition through ordinary foods. Although some people are consuming less than the Recommended Dietary Allowance (RDA) for certain nutrients, this does not mean they will develop a deficiency disease. If you truly feel you’re not getting enough nutrients from your food, consult a registered dietician or a KSU Extension Specialist in nutrition. They will be able to help you evaluate your need for supplements.

“Too busy to eat properly” – Liquid supplements may be a fast way to get vitamins, minerals and protein, but there’s more needed for good health! Scientists continue to discover new compounds in certain foods that provide health-protective benefits. Whereas the canned supplements may lack fibre and other healthy components, they may be high in sugar and calories. Although this was ideal for the original intent of these products, most healthy consumers do not want or need all the extra calories that these supplements provide.

“Difficulty preparing meals or no appetite” –  Liquid supplements can provide an answer for occasional use, but a continued use may lead to boredom and even less interest in eating. For a consumer with a poor appetite or impaired ability to fix meals, the solution might be found in home-delivered meals or eating at a group meal site. These meals can offer more variety and may be available at little or no cost to the consumer.

“Nutrition after surgery, during an illness or a chronic disease” –  Liquid nutritional supplements can prove to be beneficial for people with special nutritional needs brought on by serious illnesses. For example, people with AIDS or cancer have some increased nutritional needs, and liquid nutritional supplements are appropriate and valuable in this situation.

To summarize it all, whereas there is a need for liquid nutritional supplements in certain medical conditions, these products are unnecessary for the average, healthy person. The cost for a 8-ounce can of standard formula, and more for specialized formulas must be part of a decision if a person is considering to use a liquid nutritional supplement.

 


John Rifkind is a contributing editor at FitnessHealthArticles.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.

Centres For General Nutrition

General Nutrition Centres (GNC), the largest specialty retailer of nutritional supplements, including vitamin, mineral, and herbal supplements, has more than 4800 retail locations across the United States.

A large portion of these are franchise locations too. Consumers can also find GNC products in other retail locations which are contracted to distribute GNC branded products.

At GNC you’ll find a wide variety of products to provide nutritional assistance, including vitamins, powder supplements for weight loss, building muscle, and overall general health.

There are also a wide variety of sports related supplements to help you gain weight and protein. You’ll also find meal replacements, herbal supplements, and health and beauty products. Many of the products are the own brand of GNC, but there’s a wide variety of products from other brands available as well.

The company, founded in 1935 in Pittsburgh, PA was sold by Royal Numico followed by a subsequent sale to a private company.

GNC sets the standard in the nutritional industry for genuine truth in labelling and selling only top quality products in their shops. Their moto, “Live Well”, is echoed in their commitment to researching their products and discovery in the manufacturing process as well as the packaging process for all products.

A consumer walking into a GNC store will be able to find the products they’re looking for and get optimal nutritional assistance, weight loss assistance, or sports related supplements and have a wide variety of products to choose from, as well as the help of knowledgeable staff to assist their needs.

 


John Rifkind is a contributing editor at FitnessHealthArticles.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.