Diet Plans and Weight Loss Programs in a Healthy Way

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If you are a teenager or a young adult, looking good is everything. A big date or big event and you find yourself wondering if you are looking your best – how you would look in your best dress or best suit and so on. Unfortunately, modern day lifestyles and sensitivity to physical looks has made it fashionable to lose weight and be at you’re thinnest ever for that special event never mind that you are physically fit and did not need to lose weight. Often times this affliction with physical looks is caught on even by mature adults who then go on a weight loss plan and healthy eating plan just to lose weight for an event. Our friends and relatives too need to share the blame because they like to brag that they lost 10 pounds or 20 pounds for the event. Being human, we too would like a similar achievement.

The big question however is, should you really be losing weight or adopting a natural weight loss plans just to fit into the social notion of what constitutes beauty? Your ideal healthy weight is based on your height, age and gender. Do not go by what you see on the fashion ramp. Those skinny models are not the criteria for ideal weight. So if you are already near or at your ideal healthy weight for your height, age and gender, please avoid shedding weight for an event. Once the event done and gone, no one except one or two friends will remember whether you looked super thin and attractive or not. Therefore, if you are searching for a weight loss plan or are about to begin a weight loss plan and healthy eating guide just to lose weight for an event, we urge you to reconsider.

Your weight is not something to be played around with in this manner. True, actors in Hollywood routinely gain or lose weight depending on the movie script and directions received. However, these actors have a professional (sometimes a team of professionals) to guide them and ensure the process is smooth. In addition, their weight gain or natural weight loss program is not a trial-and-error thing nor is it based on pills and how much calories contained in food they eat like calories in a banana, calories in food, and calories in a green beans. The Hollywood weight loss plans are based on sheer dedication to food and exercise 14 to 18 hours a day. The weight management program that is adopted by actors requires sheer dedication – dedication to detail over a period of several months. The entire process of gaining or losing weight is always done carefully and scientifically and is closely monitored by professionals.

In contrast, teenagers and young adults usually adopt a haphazard approach to weight loss programs – an approach that is based more on what they might have heard from friends or read over the internet or in some fashion magazine. An unscientific approach to weight loss or an unscientific weight loss plans is fraught with danger. Our body is not a clay toy to be molded at will by using various artificial means. So if you do need to lose or gain weight be very careful how you go about it otherwise the internal scars might take a very long time in healing.

Check out also for Healthy eating menu and Healthy eating tips.

Liposuction Surgery in Connecticut

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A reliable plastic surgery facility can offer liposuction surgery in Connecticut in an unconventional, pain-free and minimally invasive method which is quick and effective. The invention of laser-assisted cosmetic surgery has made the treatment more efficient and safe, and as a result more popular too. The most advanced form of liposuction surgery (a major element of plastic surgery) called Smartlipo Triplex is available in Connecticut.

Why Laser Liposuction is More Popular

Liposuction surgery with Smartlipo is minimally invasive, which is a major factor for patients who’d otherwise hesitate to sign up for any kind of plastic surgery. Smartlipo liposuction, in spite of being less invasive, does the job. It successfully manages to remove the fat in the targeted regions alone, without affecting the surrounding areas of the skin.

The side effects are much less and you can get back to your regular routine faster. You can begin to feel the effects of fat removal almost immediately, and the results keep improving with time. Laser liposuction offers benefits such as stimulation of collagen in the skin, effective skin tightening and permanent destruction of the fat cells.

Smartlipo Triplex – Flexible and Effective

Laser liposuction surgery, particularly Smartlipo Triplex, can be performed by the plastic surgeon in the office. It is ideal for eliminating saddle bags, love handles, jowls, bat wings, muffin tops and other physical features that make the individual look older and less attractive. Smartlipo liposuction can also be used to target specific areas of the body for fat removal and aesthetic shaping of the buttocks, thighs, hips, knees, breasts (for men), abdomen, chin, face, mons pubis, and other parts. Laser liposuction surgery can be customized, taking into consideration the individual requirements and expectations, and health condition of the patient.

Lesser Risk of Side Effects but Greater Chances of Desired Results

The high-tech Smartlipo Triplex liposuction is a simple procedure that does not cause excessive bleeding and can be performed with local anesthesia.

• First, the plastic surgeon inserts a tube called a cannula with a diameter of around 1mm into the targeted area of the skin.

• Then the laser fiber within the cannula ruptures the fat cells and the melted fat is drained away.

• Thirdly, the tissue in the surrounding area coagulates. The result is a tighter skin tissue.

That’s all it takes – no risk of burning up the fat cells in the surrounding area, no unnecessary cutting and blood loss, and lesser risk of complications since the procedure can be carried out under local anesthesia.

Cosmetic Surgery in a Single Session

This kind of laser liposuction surgery can usually be performed in one session. Patients can get back to work and normal routine in two days, and begin exercising after around 2 weeks. Any healthy individual with around normal body weight is an ideal candidate.Offered by experienced plastic surgeons, liposuction surgery in Connecticut is state-of-the-art, safer and brings about quick result

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Greenwich Smartlipo, a premier plastic surgery center in Greenwich, Connecticut performs advanced Smartlipo laser liposuction treatments.

Laser Liposuction Surgery: Effective Fat Removal and Skin Tightening

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Laser liposuction surgery provides effective fat removal and skin tightening. This innovation has made plastic surgery a more attractive proposition and one that is a lot safer and less painful than conventional liposuction surgery. Smartlipo Triplex is one of the most advanced forms of laser liposuction surgery.

Many people are worried about stubborn fat in certain areas of their body that refuses to go away in spite of heavy exercising. This does hurt the self confidence of those who are mindful of their image. With Smartlipo liposuction, fat deposits can be specifically targeted and burned out while the sagging skin can also be tightened by tissue coagulation that occurs during the procedure.

Why Smartlipo Liposuction Is a Better Option

While conventional liposuction surgery had to be performed under general anesthesia, laser liposuction surgery requires only local anesthesia. Smartlipo liposuction ensures precise targeting of the areas to be treated, without damaging any surrounding tissues.

Smartlipo Triplex liposuction is carried out by inserting a 1mm tube called a cannula into the skin for delivering laser energy to the fat cells. The cannula contains a laser fiber for the energy delivery. The energy is precisely channeled to the fat cells. These fat cells then rupture and are drained away as liquid. The skin tightens after the surrounding tissues coagulate.

Quick Treatment with Lasting Results

Smartlipo Triplex laser liposuction surgery can generally be performed in a single sitting at the plastic surgeon’s office and the results begin to appear within a week. In the next 3 to 6 months, the results will keep improving. Patients can usually return to work and normal routine in 2 days, while activities such as exercising will have to wait for 2 weeks.

Smartlipo Triplex – Safer Than Conventional Liposuction Surgery

There are various reasons why laser liposuction, particularly Smartlipo Triplex is safer than conventional liposuction techniques.
• For one, the procedure is performed under local anesthesia and not general anesthesia. This automatically reduces the risk of complications and side effects.
• Secondly, the precise targeting of the area reduces the risk of excessive blood loss. There are no large wounds as well, again bringing down the risk of infection. The precise targeting of the laser ensures the surrounding tissues are left undamaged. The simplicity of this cosmetic surgery procedure and the lack of bloody wounds enable quicker recovery too.

Greater Flexibility for the Plastic Surgeon with Smartlipo Triplex

With laser liposuction techniques such as Smartlipo, the plastic surgeon is able to remove fat and tighten the skin closer to the expectations of the patient. In any case, the surgeon examines the health of the patient and discusses expectations and requirements before proceeding with any plastic surgery modality. Laser liposuction surgery really helps effective fat removal and skin tightening.

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Conveniently located at Greenwich, Connecticut, Greenwich Smartlipo is a plastic surgery practice providing advanced Smartlipo laser liposuction treatments.